1.1.

4: Methods of Training
SO THAT: I can answer a 6 mark
exam question

Learning
Outcomes:
Must: know what the 6 methods of training (C)

EXAM QUESTION (6 Marks)

12* You are required to improve your performance in your chosen sport in the lead up to the next
major competition through a chosen method of training.
State your individual needs for improvement in your sport and discuss your chosen Method of
Training and how this will help you to improve.

Should: describe the Methods of Training to a practical

situation (B)
Could: be able to apply chosen Method of Training linking to the
Principles of Training (A)

ki
Li n

DO NOW ACTIVITY

A) State

t!

In some sports there are different fitness requirements.

Name a sport where this is the case and state which health related
and skill related aspects need to be trained and what method of training is most suited.

a) State what the 6 Methods of Training are

b) Describe each Method of Training
c) Apply each principle to an example

Co
mp
of
a) Position:________________________________
on
F
en
i
t
P
n
ts
Component of fitness________________________________________ rin
e
s
cip
s&
Method of Training ________________________________________
Tra les
ini
ng of
Sport _____________________

b) DESCRIBE IT!

b) Position:________________________________

Component of fitness________________________________________
Method of Training ________________________________________
c) Position:________________________________
Component of fitness________________________________________
Method of Training ________________________________________
By selecting 1 of the positions state how you can apply the FITT principle to improve
performance
F _________________ : ________________________________________________________________
I __________________: ________________________________________________________________
T __________________: ________________________________________________________________
T __________________: ________________________________________________________________
IT!
APPLY

D/C

1. Select the most suitable

method of training for a
footballer (1 mark)
A. Continuous Training
B. Circuit Training
C. Fartlek Training
D. Weight Training

2.Explain your answer (3 marks).

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