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    Food Pro Hce

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    api-278238033
    This document analyzes one person's daily diet, including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their serving sizes, calories, fat, carbs, protein, sugar, sodium, and Canada's Food Guide (CFG) servings. The total daily intake is calculated. The analysis finds the diet meets daily requirements for fats, carbs, protein, sodium, and CFG servings, but sugar intake is high. The person believes their diet is generally good but could cut back on one milk serving and reduce processed sugar intake to improve it.

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    Food Pro Hce

    Uploaded by

    api-278238033
    19 views2 pages
    This document analyzes one person's daily diet, including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their serving sizes, calories, fat, carbs, protein, sugar, sodium, and Canada's Food Guide (CFG) servings. The total daily intake is calculated. The analysis finds the diet meets daily requirements for fats, carbs, protein, sodium, and CFG servings, but sugar intake is high. The person believes their diet is generally good but could cut back on one milk serving and reduce processed sugar intake to improve it.

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    This document analyzes one person's daily diet, including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their serving sizes, calories, fat, carbs, protein, sugar, sodium, and Canada's Food Guide (CFG) servings. The total daily intake is calculated. The analysis finds the diet meets daily requirements for fats, carbs, protein, sodium, and CFG servings, but sugar intake is high. The person believes their diet is generally good but could cut back on one milk serving and reduce processed sugar intake to improve it.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    19 views2 pages

    Food Pro Hce

    Uploaded by

    api-278238033
    This document analyzes one person's daily diet, including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their serving sizes, calories, fat, carbs, protein, sugar, sodium, and Canada's Food Guide (CFG) servings. The total daily intake is calculated. The analysis finds the diet meets daily requirements for fats, carbs, protein, sodium, and CFG servings, but sugar intake is high. The person believes their diet is generally good but could cut back on one milk serving and reduce processed sugar intake to improve it.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Diet Analysis

    Food

    Breakfast
    Rice
    crispies/Cer
    eal
    2% milk

    Servi
    ng
    Size

    Calori
    es

    Fat
    Gram
    s

    Carb
    Gram
    s

    Prote
    in
    Gram
    s

    Sugar
    Grams

    Sodiu
    m

    CFG

    1C

    186

    2g

    42g

    1g

    4g

    8mg

    1
    grain

    77

    5g

    6g

    4g

    6g

    51mg

    1
    milk
    1 V/F

    105

    0.39

    27g

    1.30g

    14g

    1mg

    1 V/F
    1
    grain

    Orange
    Juice
    Banana
    Snack
    Granola Bar

    1 cup

    110

    3g

    19g

    2g

    6g

    75mg

    Juice Box
    Orange
    Lunch
    Apple
    Sauce
    container
    Yogurt

    1
    1

    122

    0g

    36g

    0g

    28g

    27g

    60

    0g

    15g

    0.2g

    13g

    0mg

    1 V/F

    100

    3g

    15g

    4g

    11g

    40mg

    2% Milk

    250ml

    122

    4.81g

    11g

    8g

    12g

    100m
    g

    1
    milk
    1
    milk

    Sandwich
    Cheese

    1
    1 slice

    113

    6g

    0g

    7g

    0g

    Lettuce
    Ham

    2 leafs 1
    1
    29
    slices
    2
    138
    slices

    0g
    1g

    0g
    0g

    0g
    5g

    0g
    0g

    2g

    22g

    6g

    4g

    174
    mg
    1mg
    286m
    g
    218m
    g

    1
    milk
    1 V/F
    1
    Meat
    2
    grain

    2
    grain
    s
    1
    Meat
    1 V/F

    2 slices of
    whole
    wheat
    bread
    Dinner
    Hamburger
    Rice
    Rice

    Hamburger
    Meat
    Tomato
    Sauce

    1 V/F

    1 C
    1C

    204

    0.44g

    44g

    4g

    0.08g

    577m
    g

    4oz

    200

    11g

    0g

    0g

    76mg

    1C

    78

    0.60g

    18.06
    g

    22.70
    g
    3.23g

    10.40g

    1284
    mg

    Diet Analysis
    Corn

    90

    0.5g

    19g

    2g

    7g

    240m
    g

    1 V/F

    Desert
    Cereal

    1C

    186

    2g

    42g

    1g

    4g

    8mg

    143

    7.26g

    2.51

    16.74

    50mg

    2064

    49g

    18.60
    g
    334.6
    6g

    1
    grain
    1
    milk

    73.94
    g

    136.22
    (Add=115.
    14)

    3216
    mg

    1338.
    64
    65%

    295.7
    6
    14%

    Chocolate
    Ice cream
    Total

    Calories

    441

    21%

    I met all my daily requirements with fats, carbohydrates,


    protein, sodium and but my sugar is high sugar
    (percents) %. I have also met the daily requirements for
    the Canada food guide. I have 6 servings of grains, 7
    servings of fruits and vegetables, 5 servings of milk and
    alternatives which is a bit high and 2 servings of meat
    and alternatives. I believe I have a good food diet
    because I meet the expectations for percents and the
    CFG but I should cut back 1 serving of milk and
    alternatives a day.
    How I feel when I eat my daily food diet does get boring. I
    do will change my food diet three or four times a month
    and eat have a different breakfast, lunch or dinner. I do
    have a high sugar intake and I want to change that but I
    feel my food diet is good enough to not be changed and
    most of my sugar is from processed sugar and natural
    sugar is less.

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