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    Personal Records Box Squat Bench Press Overhead Press Deadlift Front Squat Close Grip Trap Bar Kroc Row Pendlay Row

    Uploaded by

    Marc Scanlon
    The document lists a person's personal records for various weightlifting exercises including box squats, bench presses, overhead presses, deadlifts, and rows across a range of 1 to 30 repetitions. For each repetition amount, the document provides the weight lifted in pounds.

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    Personal Records Box Squat Bench Press Overhead Press Deadlift Front Squat Close Grip Trap Bar Kroc Row Pendlay Row

    Uploaded by

    Marc Scanlon
    23 views4 pages
    The document lists a person's personal records for various weightlifting exercises including box squats, bench presses, overhead presses, deadlifts, and rows across a range of 1 to 30 repetitions. For each repetition amount, the document provides the weight lifted in pounds.

    Original Description:

    diet

    Original Title

    Prs

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    © © All Rights Reserved

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    The document lists a person's personal records for various weightlifting exercises including box squats, bench presses, overhead presses, deadlifts, and rows across a range of 1 to 30 repetitions. For each repetition amount, the document provides the weight lifted in pounds.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    23 views4 pages

    Personal Records Box Squat Bench Press Overhead Press Deadlift Front Squat Close Grip Trap Bar Kroc Row Pendlay Row

    Uploaded by

    Marc Scanlon
    The document lists a person's personal records for various weightlifting exercises including box squats, bench presses, overhead presses, deadlifts, and rows across a range of 1 to 30 repetitions. For each repetition amount, the document provides the weight lifted in pounds.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Personal Records

    Box Squat
    Bench Press
    Overhead Press
    Deadlift
    Front Squat
    Close Grip
    Trap Bar
    Kroc Row
    Pendlay Row

    1 Rep

    2 Rep

    3 Rep

    4 Rep

    5 Rep

    130
    85
    50
    150

    120
    77.5
    50
    137.5

    120
    75
    50
    137.5

    120
    75
    50
    137.5

    107.5
    75
    47.5
    137.5

    85
    75
    142.5

    85
    75
    142.5

    85
    75
    142.5

    80
    75
    142.5

    80
    75
    142.5

    30

    30

    30

    30

    30
    70

    6 Rep

    7 Rep

    8 Rep

    9 Rep

    10 Rep

    11 Rep

    12 Rep

    13 Rep

    107.5
    75
    47.5
    135

    107.5
    70
    47.5
    135

    102.5
    70
    40
    135

    102.5
    70
    37.5
    135

    102.5
    70
    22.5
    135

    70
    22.5

    60
    22.5

    55
    22.5

    72.5
    62.5
    110

    65

    65

    60

    60

    30

    30

    30

    30

    30

    30

    30

    30

    14 Rep

    15 Rep

    16 Rep

    17 Rep

    18 Rep

    19 Rep

    20 Rep

    55
    22.5

    55
    22.5

    55

    55

    55

    55

    55

    30

    21 Rep

    25 Rep

    26 Rep

    30 Rep

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