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DAY 1Total Calories: 870

Breakfast

Lunch

Dinner

Black coffee or tea (Sweet &

1/2 Cup of Tuna (100 cal)

3 oz. any lean meat

Low or Equal) or water (0

1 slice toast (83 cal) Black

(94 cal) 1 cup green beans (34

cal) 1/2 Grapefruit or Juice

coffee or tea (Sweet & Low or cal) 1 cup carrots (52 cal) 1 cup

(41 cal) 1 slice toast with 1

Equal) or water (0 cal)

Tbsp Peanut Butter (178 cal.)

vanilla ice cream (288 cal) 1

medium apple
Black coffee or tea (Sweet & Low or
Equal) or water (0 cal)

Total Calories: 219

Total Calories: 183

Total Calories: 468

Breakfast

Lunch

Dinner

Black coffee or tea (Sweet &

1 cup 2% cottage cheese

2 beef franks or hot dogs (300

Low or Equal) or water

(203 cal) 5 saltine crackers

cal) 1/2 cup carrots (26 cal) 1

(0 cal) 1 egg (any style) (78

(70 cal) Black coffee or tea

banana (105 cal) 1 cup broccoli or

cal) 1 slice toast (83 cal) 1

(Sweet & Low or Equal) or

cabbage (35 cal) 1/2 cup vanilla

banana (105 cal)

water (0 cal)

ice cream (144 cal) Black coffee

DAY 2Total Calories: 1149

or tea (Sweet & Low or Equal) or

water (0 cal)
Total Calories: 266

Total Calories: 273

Total Calories: 610

Breakfast

Lunch

Dinner

Black coffee or tea (Sweet &

1 hard boiled egg

1 cup tuna

Low or Equal) or water

(78 cal) 1 slice toast (83

(200 cal) 1 cup carrots (52 cal) 1

(0 cal) 5 regular saltine

cal) Black coffee or tea

cup cauliflower (23 cal) 1 cup

crackers (70 cal) 1 oz.(slice)

(Sweet & Low or Equal) or

melon (57 cal) 1/2 cup regular

cheddar cheese (100 cal) 1

water (0 cal)

vanilla ice cream (144 cal) Black

DAY 3Total Calories: 859

small apple (52 cal)

coffee or tea (Sweet & Low or

Equal) or water (0 cal)

Total Calories: 222

Total Calories: 161

Total Calories: 476