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Introducing
Emotional Intelligence
What
is
EI?
Salovey
and
Mayer
(1990)
reintroduced
the
term
Emo;onal
Intelligence
to
the
world,
describing
it
as:
What
is
EI?
Both
Mayer
and
Salovey
viewed
EI
as
a
set
of
mental
abili;es
that
promote
Intellectual
and
Emo;onal
growth,
believing
that
emo;ons
have
capacity
to
make
thinking
process
more
intelligent
and
therefore
that
it
is
also
possible
to
think
intelligently
about
emo;ons
(Salovey
and
Mayer,
1997)
While
recognizing
the
limita;ons
of
the
tradi;onal
theories
of
intelligence
regarding
the
ability
to
perceive,
process
and
eec;vely
manage
emo;ons,
Salovey
and
Mayer
decided
to
develop
a
valid
measures
of
EI
which
led
unto
crea;on
of
MSCEIT
Healthier
Society
(Mental
and
Physical)
Be2er
Produc7vity
More
Compassionate
Society
(Less
conict)
EI
leads
unto
BeSer
your
mental
health
Also
Emo7onal Intelligence
Understanding
the
causes
and
consequences
of
emo;ons
Recognizing
emo;ons
in
self
and
others
Labeling
emo;ons
accurately
EI
Expressing
emo;ons
appropriately
Regula;ng
emo;ons
eec;vely
Emo7onal Intelligence
Vision
Iden;fying
emo;ons
in
one
self
and
others
by
interpre;ng
facial
expressions,
body
language,
vocal
tones,
and
physiology.
Regula7on
GeNng
into
RED
or
Blue?
stop
-
see
your
best
self
-
strategize
-
success
Process
1.
Something
Has
Happened
-
Trigger
2.
Sense
the
Brain
(and
body)
releases
chemicals
causing
you
to
sense
3.
Stop
do
not
let
the
nega7ve
sensa7on
to
take
over
4.
See
your
best
self
imagine
the
best
self,
reac7on
in
the
moment
5.
Strategize
u7lize
premeditated
strategy
to
be
your
best
self
6.
Success
enjoy
the
self-mastery
Prevent
There
are
moments
in
life
when
one
emo;onal
state
is
prefered
over
another
one.
As
the
modern
science
shows,
each
emo;onal
zone
has
its
streghts
and
weaknesses,
sugges;ng
that
dierent
feelings
and
moods
can
be
u;lized
intelligently
in
order
to
enhance
learning,
cogni;ve
func;oning,
and
social
interac;ons.
Maintain