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  • Deltoid Wourkout

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    This document provides instructions for 8 dumbbell shoulder exercises: dumbbell shoulder press, Arnold dumbbell press, side lateral raise, bent-over rear delt raise, reverse flyes, plate rotation shrugs, dumbbell shrugs, and standing low-pulley deltoid raise. These exercises target the front, side and rear deltoid muscles of the shoulders using dumbbells and low pulley machines for a complete shoulder workout.

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    This document provides instructions for 8 dumbbell shoulder exercises: dumbbell shoulder press, Arnold dumbbell press, side lateral raise, bent-over rear delt raise, reverse flyes, plate rotation shrugs, dumbbell shrugs, and standing low-pulley deltoid raise. These exercises target the front, side and rear deltoid muscles of the shoulders using dumbbells and low pulley machines for a complete shoulder workout.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    6 views1 page

    Deltoid Wourkout

    Uploaded by

    Anonymous 61YcpW
    This document provides instructions for 8 dumbbell shoulder exercises: dumbbell shoulder press, Arnold dumbbell press, side lateral raise, bent-over rear delt raise, reverse flyes, plate rotation shrugs, dumbbell shrugs, and standing low-pulley deltoid raise. These exercises target the front, side and rear deltoid muscles of the shoulders using dumbbells and low pulley machines for a complete shoulder workout.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    Dumbbell Shoulders Press

    Arnold Dumbbell Press


    Side Lateral Raise
    Bent-Over Rear Delt Raise
    Reverse Flyes
    Plate Rotation Shrugs
    Dumbbell Shrugs
    Standing Low-Pulley Deltoid Raise

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