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    P90X / Insanity Hybrid: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    RonaldMorales
    The document outlines a 3-week hybrid training program combining the P90X and Insanity workouts. Week 1 focuses on chest/back, plyometrics, shoulders/arms, and cardio exercises. Week 2 replaces the plyometrics with MAX Interval Circuit and increases the intensity of the weight and cardio workouts. Week 3 alternates the muscle groups and intensity exercises between weeks 1 and 2. All weeks include yoga, kenpo, and core exercises with rest days on Sunday.

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    P90X / Insanity Hybrid: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    RonaldMorales
    67 views1 page
    The document outlines a 3-week hybrid training program combining the P90X and Insanity workouts. Week 1 focuses on chest/back, plyometrics, shoulders/arms, and cardio exercises. Week 2 replaces the plyometrics with MAX Interval Circuit and increases the intensity of the weight and cardio workouts. Week 3 alternates the muscle groups and intensity exercises between weeks 1 and 2. All weeks include yoga, kenpo, and core exercises with rest days on Sunday.

    Original Description:

    Rutina Hibrida Insantity con P90X, excelente para lograr una gran condición física

    Original Title

    P90X Insanity Hybrid

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    The document outlines a 3-week hybrid training program combining the P90X and Insanity workouts. Week 1 focuses on chest/back, plyometrics, shoulders/arms, and cardio exercises. Week 2 replaces the plyometrics with MAX Interval Circuit and increases the intensity of the weight and cardio workouts. Week 3 alternates the muscle groups and intensity exercises between weeks 1 and 2. All weeks include yoga, kenpo, and core exercises with rest days on Sunday.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    67 views1 page

    P90X / Insanity Hybrid: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    RonaldMorales
    The document outlines a 3-week hybrid training program combining the P90X and Insanity workouts. Week 1 focuses on chest/back, plyometrics, shoulders/arms, and cardio exercises. Week 2 replaces the plyometrics with MAX Interval Circuit and increases the intensity of the weight and cardio workouts. Week 3 alternates the muscle groups and intensity exercises between weeks 1 and 2. All weeks include yoga, kenpo, and core exercises with rest days on Sunday.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    P90X / Insanity Hybrid

    Training Block 1
    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Chest and Back,


    Ab Ripper X

    Plyo X

    Shoulders and
    Arms, Cardio Abs

    Pure Cardio

    Legs and Back,


    Ab Ripper X

    Plyo Cardio
    Circuit

    Rest / Stretch

    Chest and Back,


    Ab Ripper X

    Plyo X

    Shoulders and
    Arms, Cardio Abs

    Pure Cardio

    Legs and Back,


    Ab Ripper X

    Plyo Cardio
    Circuit

    Rest / Stretch

    Chest and Back,


    Ab Ripper X

    Plyo X

    Shoulders and
    Arms, Cardio Abs

    Pure Cardio

    Legs and Back,


    Ab Ripper X

    Plyo Cardio
    Circuit

    Rest / Stretch

    Yoga X

    Core Synergistics

    Kenpo X

    Stretch

    Core
    Synergistics

    Yoga X

    Rest / Stretch

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Back and Biceps,


    Ab Ripper X

    MAX Interval
    Circuit

    Chest Shoulders
    Triceps, Cardio
    Abs

    MAX Cardio

    Upper Body
    Weight
    Training, Ab
    Ripper X

    MAX Plyo

    Rest / Stretch

    Back and Biceps,


    Ab Ripper X

    MAX Interval
    Circuit

    Chest Shoulders
    Triceps, Cardio
    Abs

    MAX Cardio

    Upper Body
    Weight
    Training, Ab
    Ripper X

    MAX Plyo

    Rest / Stretch

    Back and Biceps,


    Ab Ripper X

    MAX Interval
    Circuit

    Chest Shoulders
    Triceps, Cardio
    Abs

    MAX Cardio

    Upper Body
    Weight
    Training, Ab
    Ripper X

    MAX Plyo

    Rest / Stretch

    Yoga X

    Core Synergistics

    Kenpo X

    Stretch

    Core
    Synergistics

    Yoga X

    Rest / Stretch

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Chest and Back,


    Ab Ripper X

    MAX Interval
    Circuit

    Shoulders and
    Arms, Cardio Abs

    MAX Cardio

    Legs and Back,


    Ab Ripper X

    MAX Plyo

    Rest / Stretch

    Back and Biceps,


    Ab Ripper X

    MAX Interval
    Circuit

    Chest Shoulders
    Triceps, Cardio
    Abs

    MAX Cardio

    Upper Body
    Weight
    Training, Ab
    Ripper X

    MAX Plyo

    Rest / Stretch

    Chest and Back,


    Ab Ripper X

    MAX Interval
    Circuit

    Shoulders and
    Arms, Cardio Abs

    MAX Cardio

    Legs and Back,


    Ab Ripper X

    MAX Plyo

    Rest / Stretch

    Back and Biceps,


    Ab Ripper X

    MAX Interval
    Circuit

    Chest Shoulders
    Triceps, Cardio
    Abs

    MAX Cardio

    Upper Body
    Weight
    Training, Ab
    Ripper X

    MAX Plyo

    Rest / Stretch

    Yoga X

    Core Synergistics

    Kenpo X

    Stretch

    Core
    Synergistics

    Yoga X

    Rest / Stretch

    Training Block 2

    Training Block 3

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