Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Egg
Corn Tortilla
2% Milk

1
2
1

80
100
140

5
1.5
5

2
0
3

210
0
20

Snacks
Banana

105

Lunch
Ham&Cheese Sandwich
Lays Barbecue

1
1

444
200

15.5
12.5

6.4
1.9

58
0

Dinner
Tuna Melt
Lemonade

2
2

700
198

32.8
0.2

9.2
0.03

70
0

TOTAL CALORIC INTAKE

DAILY VALUE

1967
2400

72.5
73

22.53
24

358
300

Subtract exercise
NET CALORIC INTAKE

317 <-- calories from exercise

1650

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

80
10
150

80
0
340

0
20
14

0
3
0

0
2
13

7
2
10

6
0
10

0
0
4

422

27

13

14

17

771
187

290.5
399.6

33.3
18.7

0
1.2

0
2.5

20.7
2.5

6
0

5
12

1664
10

516
74

60.4
51.8

2.8
0

11.8
49.4

40.2
0.34

0
0

4
32

2873
2300

2122.1
4700

225.2
270

20
30

92.7
90

83.74
123

24
60

74
75

Calcium % Iron %
4
2
35

Food Groups
6 Poultry
4 Bread
0 Dairy

2 Fruit

13
0

18 Bread, Meat, Dairy

2

32
2

28 Bread Fish, Dairy

4

89
130

64
110