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    Awareness Zones

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    Sajid Ahamed
    The document describes three awareness zones - the inner zone focuses on breathing, body sensations and feelings; the middle zone involves thinking, beliefs and self-talk; the outer zone encompasses environmental stimuli like sights, sounds and textures.

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    Awareness Zones

    Uploaded by

    Sajid Ahamed
    26 views1 page
    The document describes three awareness zones - the inner zone focuses on breathing, body sensations and feelings; the middle zone involves thinking, beliefs and self-talk; the outer zone encompasses environmental stimuli like sights, sounds and textures.

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    The document describes three awareness zones - the inner zone focuses on breathing, body sensations and feelings; the middle zone involves thinking, beliefs and self-talk; the outer zone encompasses environmental stimuli like sights, sounds and textures.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    26 views1 page

    Awareness Zones

    Uploaded by

    Sajid Ahamed
    The document describes three awareness zones - the inner zone focuses on breathing, body sensations and feelings; the middle zone involves thinking, beliefs and self-talk; the outer zone encompasses environmental stimuli like sights, sounds and textures.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Awareness Zones

    Middle
    Zone
    Outer Zone

    Outer Zone

    Middle
    Zone

    Inner Zone

    Middle
    Zone

    Breathing,
    Body Sensations,
    Feelings, etc

    Outer Zone

    Outer Zone
    Thinking, Beliefs,
    Self talk, etc

    Environment,
    sights, sounds,
    smells, textures,
    etc.

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