DIFFERENT TRAINING FOR SPORTS PERSONS (AEROBIC EXERCISES)

1.Isometric Exercise
- Isometric exercise is a static form of exercise in which a muscle contract and produce

force without an appreciable change in the length of muscle & without visible joint
motion.

2.Isokinetic Exercises
Isokinetic exercise is a form of dynamic exercise in which the velocity of muscle
shortening or lengthening and the angular limb velocity is predetermined and held
constant by a rate-limiting device known as isokinetic dynamometer.

3.Plyometric Training
Plyometric training is defined as a system of high velocity resistance training characterized by
a rapid, resisted, eccentric contraction during which the muscle elongates, immediately followed
by a rapid reversal of movement with a resisted concentric contraction of the same muscle.

4.Progressive Resistance Exercise

Progressive resistance exercise is a system of dynamic resistance training in which a
constant external load is applied to the contracting muscle by some mechanical means
and incrementally increased.

5.Circuit Training
Circuit training employs a series of exercise activities at the end of the last activity, the
individual starts from the beginning and again moves through the series.