Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
dole banana
peanut butter sandwhich
hard boiled egg whites
organic chocolate milk

1
1
1
1

105
490
17
160

0.3
17.3
0.2
2.5

0
3.4
0
1.5

0
0.6
0
10

Snacks
fruit snacks

90

Lunch
ham sandwich
garlic humus
organic baby carrots
organic chips

1
2
4
3

372
120
140
360

18 _
7
0
13.5

1
0
1.5

670
0
0
0

Dinner
teriyaki chicken
white rice

1
1

186
169

3.5
0.3

0.5
0.1

45
0

2209
2,290

62.6
63

8
11

725.6
260

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

890 <-- calories from exercise

1319

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1
479.5
55
140

422
272.2
53.8
410

29
37.2
0.2
26

4
3.2
0
0

14
34
0.2
26

1
17
3.6
8

2
0
0
10

20
0
0
0

35

21

17

100

2
8
6

5
0
20
0

16 _
4
4
6

_
230 _
260
210

1080
0

27 _
8
32
54

_
0
480
0

4
40
0

160
8.7

0
17.4

11
36.7

0
1.7

2
0.1

25
3.5

2
0

23
0

1579.2
2000

2255.4
4700

282.1
250

24.9
21

118.3
50

90.1
60

494
700

187
90

Calcium % Iron %

Food Groups

1
8
0
30

2
14
0
2

_
0
8
0

0
0.3

47.3
1300

fruit
grain/protein
protein
dairy

protein
4
8 veggies
18 grains

4 protein
1.4 grains

53.4
18