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    This document summarizes the caloric and nutrient intake for one day. It includes a breakfast of a peanut butter sandwich and egg whites, snacks of tagalong cookies and sunflower seeds, lunch of peanut butter sandwiches, sunflower seeds and potato chips, and dinner of fideo and a tostada. The total caloric intake was 2355 calories and after subtracting 712 calories from exercise, the net caloric intake was 1643 calories. Overall intake of fat, cholesterol, sodium, carbohydrates and other nutrients is provided.

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    This document summarizes the caloric and nutrient intake for one day. It includes a breakfast of a peanut butter sandwich and egg whites, snacks of tagalong cookies and sunflower seeds, lunch of peanut butter sandwiches, sunflower seeds and potato chips, and dinner of fideo and a tostada. The total caloric intake was 2355 calories and after subtracting 712 calories from exercise, the net caloric intake was 1643 calories. Overall intake of fat, cholesterol, sodium, carbohydrates and other nutrients is provided.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    49 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280091712
    This document summarizes the caloric and nutrient intake for one day. It includes a breakfast of a peanut butter sandwich and egg whites, snacks of tagalong cookies and sunflower seeds, lunch of peanut butter sandwiches, sunflower seeds and potato chips, and dinner of fideo and a tostada. The total caloric intake was 2355 calories and after subtracting 712 calories from exercise, the net caloric intake was 1643 calories. Overall intake of fat, cholesterol, sodium, carbohydrates and other nutrients is provided.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    peanut butter sandwhich
    egg whites

    1
    1

    490
    17

    17.3
    0.2

    3.4
    0

    0.6
    0

    Snacks
    tagalongs

    420

    27

    15

    Lunch
    peanut butter sandwhich
    sunflower seeds
    sour cream onion lays

    1
    1
    1

    490
    160
    120

    17.3
    14
    3

    3.4
    1.5
    0.5

    0.6
    0
    0

    Dinner
    fideo
    tostada

    1
    1

    233
    425

    3.1
    25

    0.8
    0

    54.2
    0

    2355
    2,290

    106.9
    63

    24.6
    11

    55.4
    260

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    712 <-- calories from exercise


    1643

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    479.5
    55

    272.2
    53.8

    37.2
    0.2

    3.2
    0

    34
    0.2

    17
    3.6

    0
    0

    0
    0

    285

    39

    24

    479.5
    190
    170

    272.2
    0
    230

    37.2
    7
    21

    3.2
    3
    1

    34
    1
    3

    17
    5
    2

    0
    0
    0

    0
    0
    2

    75.5
    809

    99.2
    0

    25.6
    27

    3.3
    2.7

    2.3
    1

    25.5
    22

    2.3
    0

    2.3
    0

    2543.5
    2000

    927.4
    4700

    194.2
    250

    19.4
    21

    99.5
    50

    98.1
    2.3
    4.3
    60 700 mg
    90 mg

    Calcium % Iron %
    8
    0

    8
    2
    2

    0
    0

    Food Groups
    14 grain/protein
    0 protein

    14 grain/protein
    6
    0

    12.2 grains
    0

    20
    52.2
    1300 mg 18 mg

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