THE PALEO DIET” 3 Steps to Success Scrap the dairy products, 1 o ig! iN 3 bY U R CCS e settable Tee UR ceo eC tee tte were not part of our ancestral = MENU. Your refrigerator, freezer, and pantry poten crc burencs Penner arent! See tae ee Porat teeta can get it. Stick to fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils including olive, coconut, eer os pe RoEUEnt! Pee nee You possess the power to make a positive lifestyle change. We know it's tough, but obstacles are meant to be overcome and The Paleo Diet is the most natural 2B. PLE TO MN HEAVAWY CHOITTS Puzzled? If you're hungry to learn more about The Paleo Diet, hit the books and grab lifestyle change and progression you could make to endure a lifetime of healthful benefits, (sro doun for a copy of The Paleo Answer. Join the pack and become a Platinum Member today to enjoy our Member Only Forum, access to podcasts and webinars, special pricing on all of products, and to ask me questions directly. Tam ORT a TD The basic concepts of the paleo diet are simple. When you eat wholesome, contemporary foods from the food groups our hunter-gatherer ancestors you're well on your way to sustainable, healthful living. Rethink grocery shopping by avoiding iow. processed foods in the center aisles. Adopt the mindset of eating living, real, un-adulterated foods that will spoil unless harvested and consumed after they are brought to your dinner table. When you get rid of the bad, you can focus and make room for the good, optimizing your health and minimizing your risk of chronic illnesses and disease. Making the transition to The Paleo Diet lifestyle may seem too tall an order in the beginning, especially if w dairy and grains make up a large proportion of your current diet, you're used to dining out at a restaurants, or havea limited budget. That's why we built the 85:15 rule into The Paleo Diet. On a side note, if you have serious health and obesity conditions, you should try to maintain high compliance, equating to 95% or greater. If you indulge, your body's reaction may make you think twice about doing it again. Obstacles are meant to be overcome and The Paleo Diet is the most natural lifestyle change and . progression you could make to endure a lifetime of healthful benefits. Hold yourself accountable, make healthy food choices, and stop at nothing to become the best possible you.