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    Paleo Carbs Tubers

    Uploaded by

    Luca Ironman Del Signore
    This document provides a table listing various paleo sources of carbohydrates including tubers, roots, and starchy vegetables. It shows the serving size, total carbohydrates, and fiber content for each food. These paleo-approved carbohydrate sources include sweet potatoes, yams, potatoes, plantains, yuca/cassava root, taro root, jicama, parsnips, turnips, rutabaga/swede, butternut squash, spaghetti squash, and beets. The document notes that fruits are also a good paleo source of carbohydrates.

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    Paleo Carbs Tubers

    Uploaded by

    Luca Ironman Del Signore
    27 views1 page
    This document provides a table listing various paleo sources of carbohydrates including tubers, roots, and starchy vegetables. It shows the serving size, total carbohydrates, and fiber content for each food. These paleo-approved carbohydrate sources include sweet potatoes, yams, potatoes, plantains, yuca/cassava root, taro root, jicama, parsnips, turnips, rutabaga/swede, butternut squash, spaghetti squash, and beets. The document notes that fruits are also a good paleo source of carbohydrates.

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    paleo diet book

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    This document provides a table listing various paleo sources of carbohydrates including tubers, roots, and starchy vegetables. It shows the serving size, total carbohydrates, and fiber content for each food. These paleo-approved carbohydrate sources include sweet potatoes, yams, potatoes, plantains, yuca/cassava root, taro root, jicama, parsnips, turnips, rutabaga/swede, butternut squash, spaghetti squash, and beets. The document notes that fruits are also a good paleo source of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    Paleo Carbs Tubers

    Uploaded by

    Luca Ironman Del Signore
    This document provides a table listing various paleo sources of carbohydrates including tubers, roots, and starchy vegetables. It shows the serving size, total carbohydrates, and fiber content for each food. These paleo-approved carbohydrate sources include sweet potatoes, yams, potatoes, plantains, yuca/cassava root, taro root, jicama, parsnips, turnips, rutabaga/swede, butternut squash, spaghetti squash, and beets. The document notes that fruits are also a good paleo source of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Paleo sources of carbohydrates

    {tubers, roots and starchy vegetables} *


    Food

    Serving

    Total Carbs (g)

    Fiber (g)

    1 medium or cup mashed

    21-24

    3.3-3.8

    1 cup, cubed

    38

    5.3

    1 cup

    26

    1.8

    1 medium

    34

    2.3

    1 cup, mashed

    36

    3.2

    1 cup, mashed

    62

    4.6

    1 cup, sliced

    48

    3.5

    1 cup, green, fried

    58

    4.1

    1 cup

    78

    3.7

    1 cup, sliced

    46

    6.7

    Jicama

    1 cup

    11-12

    6-6.5

    Parsnip

    1 cup, sliced

    27

    5.6

    Turnip

    1 cup, sliced

    3.1

    Rutabaga/swede

    1 cup, sliced

    15

    3.1

    Butternut squash

    1 cup

    22

    6.6

    Spaghetti squash

    1 cup

    10

    2.2

    1 cup, mashed

    12

    2.7

    1 cup, sliced

    1.7

    Sweet Potatoes (skinless)


    Yams (skinless)
    Potatoes (skinless)

    Plantains
    Yuca/cassava root
    Taro root

    Pumpkin
    Beets

    *, fruits are also a good source of carbohydrates on the Paleo diet.

    Aglae the Paleo dietitian; paleo-dietitian.com; All rights reserved. [2012]

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