Tuesday, February 3, 2015

Breakfast
Pillsbury - Cinnamon Rolls - Cinnabon
Milk - Reduced fat, 2% milkfat,
Post - Honey Bunches of Oats-honey Roasted

Servings

Calories

Total Fat (g

150
122
320

8
5
4

0
207
260
59
320
236
650
110

0
2
0
0
6
14
38
20

244
540

10
26

1 cup
2 cups

Snacks

Lunch
Niagara - water, 84.5 fl oz
Broccoli - Raw
Homemade Lemonade - Lemonade, 16 oz
Carrots - Raw, (7-1/2")
Homemade - Ham and Turkey Sandwich
Pork Generic - Baked Pork Chop
Pasta Pomodoro - Conchiglie Gamberi
Guerrero - White Corn Tortillas
Dinner
Milk - Reduced fat, 2% milkfat, 2 cup
Generic Pan Dulce - Pan Dulce Concha, 2 pc

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1 bunch
1
2
1
2
1 plate
2

2 cups
2 pc

3218
133
1698.9.
1698.9.
0
3218

Saturated FCholesterolSodium (mgPotassium CarbohydraFiber (g)

1.5
3
0

Sugar (g)

Protein (g)

0
20
0

330
100
373

0
140.16
7

23
11
67

0
0
25

10
12
16

2
8
5

0
17
0
0
16
27
0.2
2

0
20
0
75
52
0
0

0
201
56
7
4
92
800
2

0
0.288
3.72
0.39
4.45
640
0
0

0
40
25.5
4
39.5
0
63
18

0
2.4
0
3
3.8
0
3
3

0
10
24.8
6
4
0
2
2

0
17
0.2
1
16.3
26.5
11
2

3
4.5

20
10

200
300

140.16
0

12
39

0
0

25
30

16
10

74.2
197
2465
936.168
342
40.2
141.8
115
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.

Vit A %

Vit C %

Calcium % Iron %

Food Groups

0
1
15

0
0
0

0
29
0

0 confections
0 diary
60 grains

0
11
0
408
6
0
0
0

0
135
16
12
30
1
0
0

0
4
1
4
30
2
2
0

0
4
2
2
14
6
20
0

1
0

0
2

29
8

Water
vegetable
fruits and water
vegetable
diary, meat, grains
meat
legumes,grains
grains

0 diary
6 diary, meat, grains

442
196
109
114
1698.9.
1698.9.
1698.9.
1698.9.