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  • Fri Feb 6 Food Log

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    api-280087160
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    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1446 calories. While the daily value for calories is 1320, there is no caloric expenditure from exercise so the net caloric intake remains 1446 calories. Nutritional values like total fat, sodium, carbohydrates, and protein are within recommended daily values except for cholesterol which is higher than the daily value of 300 mg at 199.3 mg for the day.

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    fri feb 6 food log

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    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1446 calories. While the daily value for calories is 1320, there is no caloric expenditure from exercise so the net caloric intake remains 1446 calories. Nutritional values like total fat, sodium, carbohydrates, and protein are within recommended daily values except for cholesterol which is higher than the daily value of 300 mg at 199.3 mg for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    24 views3 pages

    Fri Feb 6 Food Log

    Uploaded by

    api-280087160
    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1446 calories. While the daily value for calories is 1320, there is no caloric expenditure from exercise so the net caloric intake remains 1446 calories. Nutritional values like total fat, sodium, carbohydrates, and protein are within recommended daily values except for cholesterol which is higher than the daily value of 300 mg at 199.3 mg for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Purple Rice

    320

    Bean Paste tofu soup

    76

    Snacks
    Fiber One Bar

    140

    Lunch
    Whole Grain Bread
    Mozzarella cheese
    Turkey Slice

    2
    1
    1

    140
    72
    59

    4
    4.5
    4.5

    0
    2.9
    1.2

    0
    18.1
    21

    Dinner
    Purple Rice
    Soy sauce egg
    Bean Paste tofu soup
    Dumplings

    2
    1
    1
    2

    320
    71
    76
    172

    3
    4
    0
    7.5

    0
    0
    0
    0

    0
    156
    0
    4.2

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1446
    1320

    34.5
    44

    6.1
    15

    199.3
    300

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1446

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    580

    68

    10

    700

    1273

    19.8

    28

    29

    90

    29

    10

    260
    175.2
    350.6

    0
    23.8
    37.8

    22
    0.8
    1.3

    2
    0
    0.1

    3
    0.3
    0.8

    4
    6.9
    3.2

    0
    2.7
    0.2

    0
    0
    6.2

    580
    1115
    700
    238.8

    0
    0
    1273
    0

    68
    3.1
    0
    22.5

    4
    0.3
    19.8
    0

    0
    1
    28
    0

    10
    6
    29
    4.5

    0
    0
    0
    0

    0
    0
    0
    0

    4789.6
    2300

    2607.6
    3500

    214.7
    181

    59
    25

    71.1
    49

    104.6
    49

    2.9
    100

    6.2
    100

    Calcium % Iron %

    Food Groups

    10

    2
    22.1
    3.4

    2
    0.3
    4.7

    0
    0
    0
    0

    8
    0
    0
    0

    37.5
    100

    29
    100

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