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    Tues Feb 10 Food Log

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    api-280087160
    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item. The total caloric intake for the day is 1563 calories. Several nutrients like sodium, potassium, carbohydrates, and protein are above the daily value while others like fiber, sugar, and vitamins are below. No calories were subtracted for exercise so the net caloric intake remains 1563 calories.

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    Tues Feb 10 Food Log

    Uploaded by

    api-280087160
    18 views3 pages
    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item. The total caloric intake for the day is 1563 calories. Several nutrients like sodium, potassium, carbohydrates, and protein are above the daily value while others like fiber, sugar, and vitamins are below. No calories were subtracted for exercise so the net caloric intake remains 1563 calories.

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    tues feb 10 food log

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    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item. The total caloric intake for the day is 1563 calories. Several nutrients like sodium, potassium, carbohydrates, and protein are above the daily value while others like fiber, sugar, and vitamins are below. No calories were subtracted for exercise so the net caloric intake remains 1563 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    18 views3 pages

    Tues Feb 10 Food Log

    Uploaded by

    api-280087160
    The document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item. The total caloric intake for the day is 1563 calories. Several nutrients like sodium, potassium, carbohydrates, and protein are above the daily value while others like fiber, sugar, and vitamins are below. No calories were subtracted for exercise so the net caloric intake remains 1563 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Purple Rice
    Egg- fried
    Seaweed Soup

    2
    1
    1

    320
    92
    100

    3
    7
    4

    0
    2
    1

    0
    210.2
    0

    Snacks
    Samoas Cookies

    280

    16

    10

    Lunch
    Whole Grain Bread
    Mozzarella cheese
    Turkey Slice

    2
    1
    1

    140
    72
    59

    4
    4.5
    4.5

    0
    2.9
    1.2

    0
    18.1
    21

    Dinner
    Purple Rice
    Egg- fried
    Bologna- Beef

    2
    1
    1

    320
    92
    88

    3
    7
    7.9

    0
    2
    3.1

    0
    210.2
    15.7

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1563
    1320

    60.9
    44

    22.2
    15

    475.2
    300

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1563

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    580
    93.8
    180

    0
    67.6
    0

    68
    0.4
    12

    4
    0
    0

    0
    0.4
    10

    10
    6.3
    5

    0
    6.7
    0

    0
    0
    0

    120

    36

    20

    260
    175.2
    350.6

    0
    23.8
    37.8

    22
    0.8
    1.3

    2
    0
    0.1

    3
    0.3
    0.8

    4
    6.9
    3.2

    0
    2.7
    0.2

    0
    0
    6.2

    580
    93.8
    302.4

    0
    67.6
    48.2

    68
    0.4
    1.1

    4
    0
    0

    0
    0.4
    0

    10
    6.3
    2.9

    0
    6.7
    0.4

    0
    0
    7.1

    2735.8
    2300

    245
    3500

    210
    181

    12.1
    25

    34.9
    49

    56.6
    49

    16.7
    100

    17.3
    100

    Calcium % Iron %

    Food Groups

    0
    2.7
    0

    8
    5.1
    0

    2
    22.1
    3.4

    2
    0.3
    4.7

    0
    2.7
    0.9

    8
    5.1
    1.7

    33.8
    100

    42.9
    100

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