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    This document summarizes the caloric and nutritional intake of an individual over one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, protein, vitamin and mineral contents. The total caloric and daily value intakes are calculated. The individual's net caloric intake after subtracting calories burned from walking exercise is reported to be 1072 calories.

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    This document summarizes the caloric and nutritional intake of an individual over one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, protein, vitamin and mineral contents. The total caloric and daily value intakes are calculated. The individual's net caloric intake after subtracting calories burned from walking exercise is reported to be 1072 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    16 views3 pages

    Friday

    Uploaded by

    api-280098197
    This document summarizes the caloric and nutritional intake of an individual over one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, protein, vitamin and mineral contents. The total caloric and daily value intakes are calculated. The individual's net caloric intake after subtracting calories burned from walking exercise is reported to be 1072 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Straberries
    Cookie
    Cookie

    1
    1
    1

    49
    69
    69

    0.5
    3.6
    3.6

    0
    1.1
    1.1

    0
    0
    0

    Snacks
    Half a Donut

    120

    5.2

    Lunch
    Carrots

    30

    0.1

    Dinner
    Grilled Chicken Sandwich1
    Meat Burrito
    Moutain Dew

    1
    1
    1

    218
    550
    14

    2.6
    16
    0

    0.3
    0
    0

    60.2
    0
    0

    1119
    1379

    31.6
    65

    2.5
    20

    60.2
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    47 <-- calories from exercise


    1072

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    1.5
    48.9
    48.9

    232.6
    14
    14

    11.7
    8.9
    8.9

    3
    0.5
    0.5

    7.1
    0
    0

    1
    0.5
    0.5

    0.4
    0
    0

    149
    0
    0

    9.2

    66.3

    201.5

    1.52

    0.5

    234.4

    11.9

    1,068
    0
    5.4

    78.7
    0
    0

    23.9
    57
    3.8

    6.1
    7
    0

    3.1
    0
    3.8

    29.5
    15
    0

    22.4
    0
    0

    8.1
    0
    0

    1239
    2400

    550
    3500

    121.2
    300

    18.62
    25

    18
    130

    47
    50

    257.2
    5000

    169
    60

    Calcium % Iron %

    Food Groups

    2.4
    0.2
    0.2

    3.5 Fruit
    2 Bread
    2

    0 Bread

    2.7

    4.2 Vegetables

    5.7
    0
    0

    7.7 Bread,Meat,Dairy
    0 Bread,Meat,Dairy
    0 Fats

    11.2
    1000

    19.4
    18

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