Servings

Breakfast
homemade - scrumbled eggs, 15 g
Baked Beans - Baked Beans
Orange juice drink

Calories

Total Fat (g

133
280
132

15
2
0

0
207
260
59
270

0
2
0
0
9

122
320
244
540

5
4
10
26

1 cup
1 cup

Snacks

Lunch
Niagara - water, 84.5 fl oz
Broccoli - Raw
Homemade Lemonade - Lemonade, 16 oz
Carrots - Raw, (7-1/2")
Homemade - Beef Liver, 5 oz

Dinner
Milk - Reduced fat, 2% milkfat,
Post - Honey Bunches of Oats-honey Roasted
Milk - Reduced fat, 2% milkfat, 2 cup
Generic Pan Dulce - Pan Dulce Concha, 2 pc

1 bunch
1
2
1

1
2
2
2

cup
cups
cups
pc

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

2567
73
1698.9.
1698.9.
biking

175
2392

Saturated FCholesterolSodium (mgPotassium CarbohydraFiber (g)

2.2
0.2
0

Sugar (g)

Protein (g)

169
0
0

0
852
5

84.18
568.96
450

0
36
132

0
10.4
0

0
17
31

6.8
8
0

0
17
0
0
4.4

0
20
0
1124

0
201
56
7
113

0
0.288
3.72
0.39
1035.45

0
40
25.5
4
7

0
2.4
0
3
0

0
10
24.8
6
0

0
17
0.2
1
63

3
0
3
4.5

20
0
20
10

100
373
200
300

140.16
7
140.16
0

11
67
12
39

0
25
0
0

12
16
25
30

8
5
16
10

34.3
1363
2207 2430.308
372.5
40.8
171.8
135
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.
1698.9.

Vit A %

Vit C %

Calcium % Iron %

Food Groups

0
5
0

0
0
120

0
9
35

22 meat
17 beans
0 fruits, water

0
11
0
408
1539

0
135
16
12
3

0
4
1
4
2

0
4
2
2
101

1
15
1
0

0
0
0
2

29
0
29
8

6
0
60
0

1980
288
121
214
1698.9.
1698.9.
1698.9.
1698.9.

Water
vegetable
fruits and water
vegetable
diary, meat, grains

diary
grains, legumes
diary
grains, legumes