Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
special K fruit and yogurt
rice milk

1.5
0.5

240
65

35
1

20
0

300
0

Snacks
sunflower seeds

0.5

415

38

takis
watermelon
pineapple

1
1
1

150
8.71
13.89

17
0.12
0.12

1
0
0

4
0
0

Lunch
brown rice
teriyaki chicken

1
1

108
361.97

0.9
12.18

0
0

0
66.87

Dinner
curry
rice
mixed veggies
steak

1
1
2
1

52
170
100

0.1
1
9

0
0
3

0
0
27

TOTAL CALORIE INTAKE

DAILY VALUE

1684.57
1401.6

114.42
65

28
20

397.87
300

NET CALORIC INTAKE

91 <-- calories from exercise

1593.57

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

105
158

3500
0

20
39

25
0

8
33

2
2

15
10

19

7.5

11.5

420
0.54
0.28

0
0
0

17
1.95
3.51

3
0
0

0
0
0

2
0
0.11

0
0
0

0
1306.29

42
0

22.4
36.22

1.8
0

0
0

2.5
26.37

0
0

2.5
540
20

0
0
84

16
23
0

1
0
0

0
0
0

1
7
5

0
4
0

2554.61
2400

3626
3500

198.08
300

38.3
25

41
90

59.48
50

29
100

Vit C %

Calcium % Iron %
35
0

0
30

Food Groups
45 wheat
4 dairy

23

0
0
0

0
0
0

0 wheat
0 fruit
0 fruit

0
0

1
0

2 wheat
0 poultry

0
15
0

0
0
1

1 wheat
7 vegetable
5 meat

50
100

36
100

87
100

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