Servings

Breakfast
orange juice
cookies
low fat strawberry yogurt (

Snacks
string cheese
low fat milk
Lunch
orange juice
cheeseburger
ketchup
grapes

Dinner
apple juice
spaghetti

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

running

Calories

Total Fat (g Saturated FCholesterol

1
2
1

39
260
140

0.2
4
2.5

0
6
1.5

0
0
10

1
1

85
102

Jun-34
2.37

3.792
22

22
178

1
1
2
1

39
303
38
62

0.2
14
0
0.3

0
5
0
0.1

0
41
0
0

1
1

113
329

0.3
13.06

0.1
4.34

0
51

1510 12607.93
1953
65

42.832
20

302
300

505 <-- calories from exercise

1005

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

1
438
100

172
0
0

9
80
22

0.2
2
0

7
48
21

0.6
4
7

3
0
10

71
0
35

178
107

22
366

0.62
12.18

0
0

0.29
12.69

6.29
8.22

4
4

0
12

1
589
308
2

172
190
108
176

9
30
9
16

0.2
1
0.2
0.8

7
5
7.4
15

0.6
15
0.4
0.6

3
4
2
1

71
0
2
6

10
1887

250
811

28
33.33

0.5
3.8

24
8.47

0.2
20.22

0
0

3
29

3621
2400

2267
3,500

249.13
300

8.7
25

155.85

63.13
50

31
5000

229
60

Calcium % Iron %

Food Groups

0
0
25

1 fruits
0 grains
2 dairy

14
0

1 dairy
0 dairy

0
19
0
1

2
5

66
1000

1
15
0
1

fruits
meat-grains-dairy
vegetables
fruits

1 fruits
22 meat-grains

44
18