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    Foodlogtemplate 5

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    api-280171717
    The document provides a daily food log that includes meals, snacks, and beverages consumed along with their calorie, fat, cholesterol, and nutrient contents. It logs a breakfast of fruit and a bagel totaling 220 and 380 calories respectively, donut hole snacks totaling 690 calories and 36g of fat, a Mexican grill lunch of 810 calories and 37g of fat, and fruit punch totaling 240 calories. The total caloric intake for the day is 2,344 calories.

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    Foodlogtemplate 5

    Uploaded by

    api-280171717
    25 views3 pages
    The document provides a daily food log that includes meals, snacks, and beverages consumed along with their calorie, fat, cholesterol, and nutrient contents. It logs a breakfast of fruit and a bagel totaling 220 and 380 calories respectively, donut hole snacks totaling 690 calories and 36g of fat, a Mexican grill lunch of 810 calories and 37g of fat, and fruit punch totaling 240 calories. The total caloric intake for the day is 2,344 calories.

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    copy of foodlogtemplate 5

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    The document provides a daily food log that includes meals, snacks, and beverages consumed along with their calorie, fat, cholesterol, and nutrient contents. It logs a breakfast of fruit and a bagel totaling 220 and 380 calories respectively, donut hole snacks totaling 690 calories and 36g of fat, a Mexican grill lunch of 810 calories and 37g of fat, and fruit punch totaling 240 calories. The total caloric intake for the day is 2,344 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    25 views3 pages

    Foodlogtemplate 5

    Uploaded by

    api-280171717
    The document provides a daily food log that includes meals, snacks, and beverages consumed along with their calorie, fat, cholesterol, and nutrient contents. It logs a breakfast of fruit and a bagel totaling 220 and 380 calories respectively, donut hole snacks totaling 690 calories and 36g of fat, a Mexican grill lunch of 810 calories and 37g of fat, and fruit punch totaling 240 calories. The total caloric intake for the day is 2,344 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    odwalla mango tango fruit s
    1
    220 1g
    1g
    0mg
    winchell's plain bagel w/ c
    1
    380 11g
    6g
    30mg

    Snacks
    wal-mart donut holes
    iced coffee
    Lunch

    Dinner
    rubio's fresh mexican grill
    hi-c fruit punch

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    3
    1

    690 36g
    4 0.01g

    15g
    0.003g

    0mg

    1
    2

    810 37g
    240 0g

    20g
    0g

    75mg
    0mg

    2344

    <-- calories from exercise


    2344

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    15mg
    510mg

    15mg
    4mg

    57mg

    1700mg
    0mg

    50g
    58g

    2g
    1g

    44g
    5g

    1g
    12g

    84g
    0.67g

    3g
    0g

    48g
    0g

    6g
    0.19g

    87g
    64g

    5g
    0g

    4g
    64g

    32g
    0g

    Vit C %

    35%
    8%

    70%
    0%

    0%

    0%

    20%
    0%

    80%
    2%

    0.63

    1.52

    Calcium % Iron %

    Food Groups

    2%
    4%

    2% fruit
    20% bread

    45%
    0%

    18% bread
    0%

    20%
    0%

    10% grains, vegetables, dairy


    0%

    0.71

    0.5

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