Servings

Breakfast
brown jasmine rice
chicken
spinache

Calories

Total Fat (g Saturated FCholesterol

1
1
1

500
120
6

16
1.5
0

8
0.5
0

0
70
0

1
2

500
100

16
0

8
0

0
60

1226
1401.6

33.5
65

16.5
20

130
300

Snacks
none

Lunch
no lucnh

Dinner
brown jasmine rice
tuna

TOTAL CALORIE INTAKE

DAILY VALUE

NET CALORIC INTAKE

195 <-- calories from exercise

1031

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1840
0
24

0
0
0

80
0
1

4
0
1

4
0
0

10
24
1

0
0
56

0
0
14

1840
360

0
180

80
0

4
0

4
0

10
22

0
0

0
0

4064
2400

180
3500

161
300

9
25

8
90

67
50

56
100

14
100

Calcium % Iron %

Food Groups

0
0
3

20 wheat
0 poultry
4 vegetable

0
4

20 wheat
4

7
100

48
100

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Version

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