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    This document summarizes a person's daily food intake and nutrition information on February 10, 2015. It lists the foods eaten at each meal, including breakfast of Cinnamon Toast Crunch, an orange drink mix for a snack, a ham and cheese sandwich with lettuce and broccoli salad for lunch, a peanut butter and banana sandwich and milk for dinner. It provides the calorie, fat, cholesterol and nutrient contents of each food and totals for the day. It also notes exercise of running and boxing burned 902 calories, bringing the net caloric intake to 749 calories for the day.

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    This document summarizes a person's daily food intake and nutrition information on February 10, 2015. It lists the foods eaten at each meal, including breakfast of Cinnamon Toast Crunch, an orange drink mix for a snack, a ham and cheese sandwich with lettuce and broccoli salad for lunch, a peanut butter and banana sandwich and milk for dinner. It provides the calorie, fat, cholesterol and nutrient contents of each food and totals for the day. It also notes exercise of running and boxing burned 902 calories, bringing the net caloric intake to 749 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    22 views3 pages

    Day 1

    Uploaded by

    api-280176037
    This document summarizes a person's daily food intake and nutrition information on February 10, 2015. It lists the foods eaten at each meal, including breakfast of Cinnamon Toast Crunch, an orange drink mix for a snack, a ham and cheese sandwich with lettuce and broccoli salad for lunch, a peanut butter and banana sandwich and milk for dinner. It provides the calorie, fat, cholesterol and nutrient contents of each food and totals for the day. It also notes exercise of running and boxing burned 902 calories, bringing the net caloric intake to 749 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    2/10/2015 Servings

    Breakfast
    Cinnamon Toast Crunch

    Snacks
    Tang-Drink Mix-Orange
    Sugar free(8 fl oz)
    Lunch
    Ham and Cheese
    Sandwich with lettuce
    Homemade- Broccoli
    Salad
    Chicken- Meat only,
    roasted
    Whole wheat and
    Cheese Quesadila

    1 cup

    130

    15

    230

    60

    125

    266

    10

    125

    230

    11

    25

    350

    18

    305

    12

    20

    1651
    2000

    59
    70

    13
    20

    230
    20

    1 cup
    1
    1 tortilla

    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Total Fat (g Saturated FCholesterol

    2 tbsp

    Dinner
    Homemade- Peanut
    Butter/Banana sanwhich
    Milk 2% reduced fat

    Calories

    Running
    and
    Boxing

    902 <-- calories from exercise


    749

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    180

    25

    20

    555

    24

    23

    15

    120

    340

    29

    31

    10

    245

    19

    10

    250

    29

    31

    20

    10

    1350
    2400

    340
    4700

    128
    260

    3
    38

    50
    90

    93
    50

    46
    3000

    Vit C %

    Calcium % Iron %

    Food Groups

    20

    30 Grains

    200

    15

    0 Vegetables

    9 Meat

    0 Grain, Dairy

    0 Grains, Fruit, Protein

    30

    208
    75

    71
    1000

    15 Dairy, Grains, Vegetables

    0 Dairy

    54

    8
    kept changing 8 to jan 00
    in blue area

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