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    Foodlogtemplate

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    api-280178178
    This document lists the foods consumed and their nutritional information for one day. It includes breakfast items of a bagel, cream cheese and milk, snacks of an oatmeal cookie and banana, lunch of a caeser salad and apple, and dinner of tuna, Ritz crackers and cranberry juice. The total caloric intake for the day is 1438 calories. Subtracting 340 calories burned from exercise results in a net caloric intake of 1098 calories.

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    Foodlogtemplate

    Uploaded by

    api-280178178
    51 views3 pages
    This document lists the foods consumed and their nutritional information for one day. It includes breakfast items of a bagel, cream cheese and milk, snacks of an oatmeal cookie and banana, lunch of a caeser salad and apple, and dinner of tuna, Ritz crackers and cranberry juice. The total caloric intake for the day is 1438 calories. Subtracting 340 calories burned from exercise results in a net caloric intake of 1098 calories.

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    This document lists the foods consumed and their nutritional information for one day. It includes breakfast items of a bagel, cream cheese and milk, snacks of an oatmeal cookie and banana, lunch of a caeser salad and apple, and dinner of tuna, Ritz crackers and cranberry juice. The total caloric intake for the day is 1438 calories. Subtracting 340 calories burned from exercise results in a net caloric intake of 1098 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    51 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280178178
    This document lists the foods consumed and their nutritional information for one day. It includes breakfast items of a bagel, cream cheese and milk, snacks of an oatmeal cookie and banana, lunch of a caeser salad and apple, and dinner of tuna, Ritz crackers and cranberry juice. The total caloric intake for the day is 1438 calories. Subtracting 340 calories burned from exercise results in a net caloric intake of 1098 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    of 3

    Servings

    Breakfast
    bagel
    cream cheese
    milk

    Snacks
    oatmeal cookie
    banana
    Lunch
    caeser salad
    apple
    water

    Dinner
    tuna
    Ritz crackers
    cranberry juice

    1cup
    1cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    run

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1
    1

    259
    60
    90

    1
    5
    2

    0
    3 15mg
    2

    1
    1

    199
    104

    8
    0

    4 15mg
    0

    1
    1
    1

    331
    116
    0

    22
    0
    0

    7 44mg
    0
    0

    0
    0

    191
    75
    13

    1
    3
    0

    0 50mg
    2
    0

    0
    0

    1438

    42

    18

    340 <-- calories from exercise


    1098

    0
    0

    Sodium (m Potassium CarbohydraFiber (g)


    460
    150
    107

    65

    130
    1

    Sugar (g) Protein (g) Vit A %

    Vit C %

    56
    2
    12

    2
    0

    5
    2
    13

    9
    3
    8

    0
    8
    9.6

    0
    0
    0

    30
    27

    1
    3

    16
    14

    3
    1

    0
    0

    0
    28.3

    1639
    2
    0

    0
    0

    35
    31
    0

    6
    5
    0

    9
    23
    0

    24
    1
    0

    2
    0
    0

    128.3
    28.3
    0

    82
    84
    1

    0
    0
    0

    0
    9
    3

    0
    1
    0

    0
    1
    3

    42
    1
    0

    1.8
    0
    0

    0
    0
    0

    2656

    65

    205

    18

    86

    92

    21.4

    184.9

    Calcium % Iron %

    Food Groups

    1.9
    10
    29

    14.7
    0 dairy
    0.4 dairy

    2
    0.1

    6 wheats
    11.1 fruits

    6.7
    0.1
    0

    88.9 greens
    5.6 fruits
    0

    1.8
    0.2
    12.3

    14
    16.3
    0

    64.1

    157

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