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    Tuesday Day 1

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    api-280197558
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day was 1827 calories. The breakdown includes 98g of total fat, 372g of carbohydrates, and 18g of fiber. Several vitamins and minerals are also listed including sodium, potassium, protein, and percentages of daily values for vitamins A and C.

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    Tuesday Day 1

    Uploaded by

    api-280197558
    87 views3 pages
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day was 1827 calories. The breakdown includes 98g of total fat, 372g of carbohydrates, and 18g of fiber. Several vitamins and minerals are also listed including sodium, potassium, protein, and percentages of daily values for vitamins A and C.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day was 1827 calories. The breakdown includes 98g of total fat, 372g of carbohydrates, and 18g of fiber. Several vitamins and minerals are also listed including sodium, potassium, protein, and percentages of daily values for vitamins A and C.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    87 views3 pages

    Tuesday Day 1

    Uploaded by

    api-280197558
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day was 1827 calories. The breakdown includes 98g of total fat, 372g of carbohydrates, and 18g of fiber. Several vitamins and minerals are also listed including sodium, potassium, protein, and percentages of daily values for vitamins A and C.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    Dad's Smoothies
    24 oz
    490
    24
    0
    0
    Girl Scout Cookies-Tagalong8 cookies
    560
    36
    40
    0
    Krutsteaz-Belgian Waffles 1 waffle
    110
    5
    0
    0

    Snacks

    Lunch
    Kellogs-Special K Pastry Chi 1 crisp
    50
    Trader Joes - Just A Handful of
    1 bag
    Go Raw Trek Mix210

    1
    14

    0
    2

    0
    0

    Dinner
    Homemade Organic - Ham Sandwich
    1 sandwich
    Safeway - Organic Baby Carrots
    2/3 cup

    18
    0

    10
    0

    0
    0

    98

    52

    TOTAL CALORIC INTAKE


    DAILY VALUE

    372
    35

    1827
    2500 65g

    Subtract exercise
    NET CALORIC INTAKE
    Servings

    20g

    300mg

    0 <-- calories from exercise


    1827
    Calories
    Total Fat (g Saturated FCholesterol

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    121
    380
    250

    2
    0
    0

    63
    52
    13

    12
    0
    0

    49
    32
    3

    26
    0
    0

    5
    0
    0

    5
    0
    0

    40
    10

    0
    0

    10
    16

    0
    3

    4
    7

    1
    7

    0
    0

    0
    4

    670
    65

    0
    0

    27
    8

    5
    2

    5
    5

    16
    1

    0
    120

    0
    10

    2
    189
    3500 300g

    22
    25

    105
    25

    1536
    2400mg

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    51
    125
    50 1000RE
    60mg

    Protein (g) Vit A %

    Vit C %

    19

    Calcium % Iron %
    10
    0
    0

    Food Groups
    1 Fruits
    0 Fats
    0 Grain

    0
    6

    1 Fats
    8 Nuts

    6
    2

    0
    2 Vegetables

    24
    1100mg
    14mh

    Calcium % Iron %

    12

    Food Groups

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