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  • Friday Day 4

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    This document provides nutritional information for one person's daily food intake, including breakfast, snacks, lunch, and dinner. The total caloric intake is 1786 calories. The intake exceeds the daily value for total fat, saturated fat, and cholesterol. After subtracting estimated calories burned from exercise, the net caloric intake is still 1786 calories.

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    friday day 4

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    This document provides nutritional information for one person's daily food intake, including breakfast, snacks, lunch, and dinner. The total caloric intake is 1786 calories. The intake exceeds the daily value for total fat, saturated fat, and cholesterol. After subtracting estimated calories burned from exercise, the net caloric intake is still 1786 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    72 views3 pages

    Friday Day 4

    Uploaded by

    api-280197558
    This document provides nutritional information for one person's daily food intake, including breakfast, snacks, lunch, and dinner. The total caloric intake is 1786 calories. The intake exceeds the daily value for total fat, saturated fat, and cholesterol. After subtracting estimated calories burned from exercise, the net caloric intake is still 1786 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    Yoplait Strawberry Kiwi - Yogurt
    1 container
    170
    1.5
    1
    10
    Krutsteaz-Belgian Waffles 1 waffle
    110
    5
    0
    0
    Dad's Smoothies
    24 oz
    490
    24
    0
    0
    Nestle La Lechera - Condensed
    2tbsp
    Milk,
    130
    3
    2
    10
    Kellogs-Special K Pastry Chi 2 crisp
    100
    1
    0
    0
    Snacks

    Lunch
    Homemade - Mexican Chicke
    1/2 cup sa
    Spanish rice
    1cup

    275
    211

    0
    3.64

    0
    0.515

    10.5
    0

    Dinner
    Smore
    Lay's

    140
    160

    6
    10

    2.5
    1.5

    0
    0

    1
    17 chips

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1786
    54.14
    7.515
    30.5
    2500 65g
    20g
    300mg

    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    Servings

    1786
    Calories
    Total Fat (g Saturated FCholesterol

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    85
    250
    121
    45
    40

    230.01
    0
    2
    0
    0

    33
    13
    63
    22
    10

    0
    0
    12
    0
    0

    26
    3
    49
    22
    4

    4.9
    0
    26
    3
    1

    15
    0
    5
    0
    0

    0
    0
    5
    0
    0

    0
    700

    0
    469

    12
    40.68

    2.5
    2.7

    0
    7.19

    27.5
    4.67

    0
    0

    0
    44

    120
    160

    40
    340

    21
    15

    0
    1

    10
    1

    1
    2

    0
    0

    0
    10

    1521
    1081.01
    229.68
    2400mg
    3500mg
    300g
    25g

    18.2

    Sodium (mgPotassium CarbohydraFiber (g)

    122.19
    70.07
    20
    25g
    50g
    5000 IU
    60mg

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    59

    Calcium % Iron %
    50
    0
    10
    8
    0

    0
    8

    0
    2

    78
    1100mg
    14mg

    Calcium % Iron %

    Food Groups
    4
    0
    1
    0
    1

    diary
    Grain
    Fruits
    fats
    Fats

    0 meat
    17 grain

    4
    2

    29

    Food Groups

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