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    The document lists the meals and calorie counts for Emma Vogel over 4 days. On Monday, Emma had honey chipotle wings, home fries, iced green tea, and gelato for lunch totaling 726 calories and salmon, salad, lemonade, and tiramisu for dinner totaling 591 calories. On Tuesday, her lunch consisted of a BLT, chips, apple juice, and a chocolate chip cookie totaling 534 calories and her dinner was chicken breast, fruit salad, sweet potato tots, grapefruit juice, and German chocolate cake totaling 565 calories. Wednesday's lunch was pork tenderloin and corn on the cob totaling 200 calories and her dinner was chicken faj

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    The document lists the meals and calorie counts for Emma Vogel over 4 days. On Monday, Emma had honey chipotle wings, home fries, iced green tea, and gelato for lunch totaling 726 calories and salmon, salad, lemonade, and tiramisu for dinner totaling 591 calories. On Tuesday, her lunch consisted of a BLT, chips, apple juice, and a chocolate chip cookie totaling 534 calories and her dinner was chicken breast, fruit salad, sweet potato tots, grapefruit juice, and German chocolate cake totaling 565 calories. Wednesday's lunch was pork tenderloin and corn on the cob totaling 200 calories and her dinner was chicken faj

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    59 views9 pages

    My Plate

    Uploaded by

    api-280135763
    The document lists the meals and calorie counts for Emma Vogel over 4 days. On Monday, Emma had honey chipotle wings, home fries, iced green tea, and gelato for lunch totaling 726 calories and salmon, salad, lemonade, and tiramisu for dinner totaling 591 calories. On Tuesday, her lunch consisted of a BLT, chips, apple juice, and a chocolate chip cookie totaling 534 calories and her dinner was chicken breast, fruit salad, sweet potato tots, grapefruit juice, and German chocolate cake totaling 565 calories. Wednesday's lunch was pork tenderloin and corn on the cob totaling 200 calories and her dinner was chicken faj

    Copyright:

    © All Rights Reserved
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    Download as pptx, pdf, or txt
    of 9

    My Plate

    EMMA VOGEL

    Monday (Lunch)
    Honey chipotle wings---230 calories

    Fat: 30g Carbohydrates: 14g Protein: 36g

    Home fries---178 calories

    Fat: 6g Carbohydrates: 28g Protein: 3g

    Iced green tea---98 calories

    Fat: 0g Carbohydrates: 9g Protein: 0g

    Gelato---220 calories

    Fat: 9g Carbohydrates: 32g Protein: 3g

    Total cal: 726

    Monday (Dinner)
    Salmon---241 calories

    Fat: 13.5 Carbohydrates: 0g Protein: 28.1g

    Salad--- 39.8 calories

    Fat: 4.2g Carbohydrates: 1.5g Protein: 0.1g

    Lemonade---120 calories

    Fat: 0g Carbohydrates: 27g Protein: 0g

    Tiramisu---160 calories

    Fat: 6g Carbohydrates: 24g Protein: 3g

    Total cal: 591

    Tuesday (Lunch)
    BLT---220 calories

    Fat: 14g Carbohydrates: 47g Protein: 9g

    Chips---160 calories

    Fat: 6g Carbohydrates: 24g Protein: 3g

    Apple juice---25 calories

    Fat: 0g Carbohydrates: 6g Protein: 0g

    Chocolate chip cookie--129 calories

    Fat: 6.9g Carbohydrates: 16.7g Protein: 1g

    Total cal: 534

    Tuesday (Dinner)
    Chicken breast---232 calories

    Fat: 4g Carbohydrates: 15g Protein: 34g

    Fruit salad---96 calories

    Fat: 0.6g Carbohydrates: 22g Protein: 1.2g

    Sweet potato tots---120 calories

    Fat: 4.5g Carbohydrates: 17g Protein: 2g 2

    Grapefruit juice---96.3 calories

    Fat: 0.2g Carbohydrates: 22.7g Protein: 1.2g

    German chocolate cake---21.4 calories


    Fat: 1.1g Carbohydrates: 2.9g protein: 0.2g
    Total cal: 565

    Wednesday (Lunch)
    Pork tenderloin---120 calories

    Fat: 4g Carbohydrates: 0g Protein: 20g

    Corn on the cob--80 calories


    Fat: 0.5g Carbohydrates: 20g Protein: 3g
    Total cal: 200

    Wednesday (Dinner)
    Chicken fajitas---310 calories

    Fat: 13g Carbohydrates: 26g Protein: 23g

    Grilled bell peppers---93 calories


    Fat: 4.6g Carbohydrates: 9.4g Protein: 1.3g
    Total cal: 15.3

    Thursday (Lunch)

    Grilled pb&j---273 calories

    Fat: 12.5g Carbohydrates: 0g Protein: 0g

    Cinnamon bars---130 calories

    Fat: 2.5g Carbohydrates: 24g Protein: 2g

    Total cal: 403

    Thursday (Dinner)
    Turkey tacos---130 calories
    Fat: 8g Carbohydrates: 11g Protein: 10g

    Grilled Zucchini---57 calories


    Fat: 13g Carbohydrates: 26g Protein: 23g
    Total cal: 403

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