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    Total Caloric Intake Daily Value

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    api-280227420
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like orange juice, a chocolate chip muffin, chocolate chip cookies, a tuna sandwich, apple, bottle of water, and two McChickens. The total daily caloric and nutrient intake is compared to recommended daily values.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-280227420
    31 views1 page
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like orange juice, a chocolate chip muffin, chocolate chip cookies, a tuna sandwich, apple, bottle of water, and two McChickens. The total daily caloric and nutrient intake is compared to recommended daily values.

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    2-4-15

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like orange juice, a chocolate chip muffin, chocolate chip cookies, a tuna sandwich, apple, bottle of water, and two McChickens. The total daily caloric and nutrient intake is compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Total Caloric Intake Daily Value

    Uploaded by

    api-280227420
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like orange juice, a chocolate chip muffin, chocolate chip cookies, a tuna sandwich, apple, bottle of water, and two McChickens. The total daily caloric and nutrient intake is compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings

    Calories

    Total Fat (g)


    Saturated Fat
    Cholesterol
    (g)
    Sodium
    (mg) (mg)
    Potassium Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    Breakfast
    orange juice

    110

    30

    27

    27

    100

    10

    0 juice

    chocolate chip muffin

    364

    14

    44

    449

    176

    52

    14

    18

    17 pastry

    Snacks
    chocolate chip cookies

    114

    72

    16

    4 juice

    Lunch
    tuna sandwich

    287

    20

    783

    228

    36

    19

    apple

    95

    195

    25

    19

    14

    1 Fruit

    bottle of water

    0 water

    Dinner
    McChicken

    288

    32

    70

    1600

    80

    10

    28

    200

    TOTAL CALORIC INTAKE

    1259

    61

    15

    135

    2937

    599

    236

    13

    84

    60

    116

    238

    39

    DAILY VALUE

    2770

    346

    92

    138

    2300

    104

    300

    25

    150

    50

    5000

    60

    1000

    18

    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1259

    17 fish/bread

    0 meat/bread

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