Scribd Logo
Upload

Welcome to Scribd!

  • Day 6

    Uploaded by

    api-280174350
    21 views3 pages
    The document provides nutritional information for one day of meals and snacks. It includes calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day was 1331 calories after subtracting calories burned from exercise. Several daily values were met or exceeded including vitamins A and C, calcium, and iron.

    Original Description:

    Original Title

    day 6

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for one day of meals and snacks. It includes calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day was 1331 calories after subtracting calories burned from exercise. Several daily values were met or exceeded including vitamins A and C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    21 views3 pages

    Day 6

    Uploaded by

    api-280174350
    The document provides nutritional information for one day of meals and snacks. It includes calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day was 1331 calories after subtracting calories burned from exercise. Several daily values were met or exceeded including vitamins A and C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    shrimp cup of noodles

    290

    12

    Snacks
    plain sundae

    210

    25

    2
    2
    1

    446
    280
    140

    3.8
    10
    0

    0.6
    2
    0

    218
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1366

    31.8
    62

    6.6
    21

    253
    300

    Subtract exercise
    NET CALORIC INTAKE

    35 <-- calories from exercise


    1331

    10

    Lunch

    Dinner
    ceviche
    tostada
    coca cola

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    1120

    38

    80

    32

    29

    543
    20
    45

    0
    0
    0

    33
    44
    39

    3.2
    0
    0

    6.6
    0
    39

    72.6
    4
    0

    0
    0
    0

    0
    0
    0

    1808
    2300

    0
    3500

    186
    256

    3.2
    25

    74.6
    70

    89.6
    70

    10
    100

    0
    100

    Calcium % Iron %
    0

    Food Groups
    12

    20

    0 dairy

    0
    12
    0

    0 vegetables
    8
    0

    32
    100

    20
    100

    You might also like

    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280645140
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280645140
      No ratings yet
    • Day 4 - Friday
      Document3 pages
      Day 4 - Friday
      api-280377640
      No ratings yet
    • Food 4
      Document3 pages
      Food 4
      api-280478583
      No ratings yet
    • Day 3
      Document3 pages
      Day 3
      api-280174350
      No ratings yet
    • Feb 9 Mon
      Document3 pages
      Feb 9 Mon
      api-280299790
      No ratings yet
    • Foodlogtemplate
      Document5 pages
      Foodlogtemplate
      api-280359490
      No ratings yet
    • Jan 31 XLSX - Sheet1
      Document1 page
      Jan 31 XLSX - Sheet1
      api-309391686
      No ratings yet
    • Foodlogtemplate XLSX - Sheet1
      Document1 page
      Foodlogtemplate XLSX - Sheet1
      api-309383960
      No ratings yet
    • Weekend 2
      Document3 pages
      Weekend 2
      api-280173246
      No ratings yet
    • Total Caloric Intake Daily Value
      Document1 page
      Total Caloric Intake Daily Value
      api-309390460
      No ratings yet
    • Feb 6th
      Document4 pages
      Feb 6th
      api-280318049
      No ratings yet
    • Wednesday
      Document3 pages
      Wednesday
      api-280234113
      No ratings yet
    • Foodlogtemplate 4
      Document3 pages
      Foodlogtemplate 4
      api-280081324
      No ratings yet
    • Jan 28 XLSX - Sheet1
      Document1 page
      Jan 28 XLSX - Sheet1
      api-309391686
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280293512
      No ratings yet
    • Food 8
      Document3 pages
      Food 8
      api-280478583
      No ratings yet
    • Day 8
      Document2 pages
      Day 8
      api-280310261
      No ratings yet
    • Day 4 - Friday
      Document3 pages
      Day 4 - Friday
      api-280184874
      No ratings yet
    • Foodlogtemplateemilywed
      Document2 pages
      Foodlogtemplateemilywed
      api-280385546
      No ratings yet
    • Foodlog Day 7
      Document3 pages
      Foodlog Day 7
      api-280363794
      No ratings yet
    • Day 4 Foodlog
      Document3 pages
      Day 4 Foodlog
      api-280185052
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280178178
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-279817696
      No ratings yet
    • Thursday 2 - Sheet1
      Document1 page
      Thursday 2 - Sheet1
      api-309383960
      No ratings yet
    • Jan 29 XLSX - Sheet1
      Document1 page
      Jan 29 XLSX - Sheet1
      api-309391686
      No ratings yet
    • Food Log Temp 1
      Document3 pages
      Food Log Temp 1
      api-280372086
      No ratings yet
    • Foodlogtemplate 3
      Document3 pages
      Foodlogtemplate 3
      api-280178178
      No ratings yet
    • Feb 3
      Document2 pages
      Feb 3
      api-280166224
      No ratings yet
    • Day 7 - Monday
      Document3 pages
      Day 7 - Monday
      api-280377640
      No ratings yet
    • Foodlogtemplate 5
      Document3 pages
      Foodlogtemplate 5
      api-280379705
      No ratings yet
    • Monday 2-9-15
      Document3 pages
      Monday 2-9-15
      api-279530804
      No ratings yet
    • Firday Temp
      Document3 pages
      Firday Temp
      api-280184082
      No ratings yet
    • Day 2-Wednesday
      Document3 pages
      Day 2-Wednesday
      api-280184874
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280293512
      No ratings yet
    • Sunday Log 1
      Document4 pages
      Sunday Log 1
      api-309393081
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280375290
      No ratings yet
    • Jan 27 XLSX - Sheet1
      Document1 page
      Jan 27 XLSX - Sheet1
      api-309391686
      No ratings yet
    • Sdlfkjelkjf
      Document3 pages
      Sdlfkjelkjf
      api-280353745
      No ratings yet
    • Sat Temp
      Document3 pages
      Sat Temp
      api-280184082
      No ratings yet
    • Day 5
      Document3 pages
      Day 5
      api-280174350
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280176341
      No ratings yet
    • Sun Temp
      Document3 pages
      Sun Temp
      api-280184082
      No ratings yet
    • Foodlog Feb4
      Document4 pages
      Foodlog Feb4
      api-308915311
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280176341
      No ratings yet
    • Day 2
      Document3 pages
      Day 2
      api-280186160
      No ratings yet
    • Food 2e
      Document3 pages
      Food 2e
      api-280478583
      No ratings yet
    • Day 6
      Document3 pages
      Day 6
      api-309290408
      No ratings yet
    • Sheet 4
      Document3 pages
      Sheet 4
      api-309445093
      No ratings yet
    • Foodlogtemplate Yes
      Document3 pages
      Foodlogtemplate Yes
      api-280302625
      No ratings yet
    • Total Caloric Intake Daily Value
      Document3 pages
      Total Caloric Intake Daily Value
      api-309298064
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280379705
      No ratings yet
    • Day 7
      Document3 pages
      Day 7
      api-280186160
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280372086
      No ratings yet
    • Foodlog Day10
      Document4 pages
      Foodlog Day10
      api-309387120
      No ratings yet
    • Foodlogtemplate
      Document3 pages
      Foodlogtemplate
      api-280375290
      No ratings yet
    • Total Caloric Intake Daily Value
      Document1 page
      Total Caloric Intake Daily Value
      api-309390460
      No ratings yet
    • Foodlogtemplate 6
      Document3 pages
      Foodlogtemplate 6
      api-280379705
      No ratings yet
    • Day 1-Tuesday
      Document3 pages
      Day 1-Tuesday
      api-280184874
      No ratings yet
    • Sunday Log 2
      Document4 pages
      Sunday Log 2
      api-309393081
      No ratings yet
    • Personal Page
      Document2 pages
      Personal Page
      api-280174350
      No ratings yet
    • Day 1
      Document3 pages
      Day 1
      api-280174350
      No ratings yet
    • Day 3
      Document3 pages
      Day 3
      api-280174350
      No ratings yet
    • Day 5
      Document3 pages
      Day 5
      api-280174350
      No ratings yet
    • Day 4
      Document3 pages
      Day 4
      api-280174350
      No ratings yet