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  • Total Caloric Intake Daily Value

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    This document provides nutritional information for a sample day of eating including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and vitamins/minerals for each food item. The total caloric and nutritional intake for the day is compared to daily value recommendations.

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    2-6-15

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    This document provides nutritional information for a sample day of eating including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and vitamins/minerals for each food item. The total caloric and nutritional intake for the day is compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    Total Caloric Intake Daily Value

    Uploaded by

    api-280227420
    This document provides nutritional information for a sample day of eating including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and vitamins/minerals for each food item. The total caloric and nutritional intake for the day is compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings

    Calories

    Total Fat (g)


    Saturated Fat
    Cholesterol
    (g)
    Sodium
    (mg) (mg)
    Potassium Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    Breakfast
    N/A

    Snacks
    square pizza slice

    260

    12

    20

    630

    28

    10

    10

    orange juice

    110

    30

    27

    27

    100

    10

    0 juice

    Lunch
    chicken wings

    390

    33

    100

    810

    23

    6 meat

    apple

    95

    195

    25

    19

    14

    1 Fruit

    Dinner
    10 pc chicken McNugget

    470

    30

    65

    900

    30

    22

    6 meat

    BBQ Sauce

    50

    260

    12

    10

    0 sauce

    TOTAL CALORIC INTAKE

    1375

    75

    16

    185

    2632

    199

    123

    61

    58

    120

    25

    23

    DAILY VALUE

    2770

    346

    92

    138

    2300

    104

    300

    25

    150

    50

    5000

    60

    1000

    18

    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1375

    10 dairy/bread

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