Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast

Snacks

Lunch
Grapes
Grilled Chicken Sandwich
Baked Hot Cheetos
Yoplait Original Strawberry
Orange

2
1
0.25
1
1.25

123
275
30
170
108

0.6
5
1.1
1.5
0.2

0.2
1
0.1
1
0

0
64
0
10
0

3
0.375
1
1

585
262
110
160

21
13.5
0.4
3

0
5.6
0
1

75
20.6
0
25

TOTAL CALORIC INTAKE

DAILY VALUE

1823
1720

46.3
57

8.9
19

194.6
300

Subtract exercise
NET CALORIC INTAKE

276 <-- calories from exercise

1547

Dinner
Taco De Carne Asada
Chili Cheese Fries
Greep Apple
Protein Shake

Sodium (mgPotassium CarbohydraFiber (g)

3.7
426
47.5
85
0

351.4
0
0
260
312.5

31.6
35
4.5
33
27

1.7
2
0.2

720
558.8
2
340

0
0
227
500

2183
2300

1650.9
3500

Sugar (g)

Protein (g) Vit A %

Vit C %

5.5

29.9
5
0
26
21.5

1.2
27
0.5
5
2.1

3.7
8
0
15
10

12.3
15
0
0
203.8

54
29.2
29.3
5

6
2.6
5.1
3

0
0.4
22
1

45
6
0.6
30

0
0
1
25

0
0
8
25

248.6
215

26.1
38

105.8
64

117.4
86

62.7
100

264.1
100

Calcium % Iron %

Food Groups

2.6
6
2.5
20
8.8

3
10
1
0
1.2

0
0
1
50

0
0
1
25

90.9
100

41.2
100

Fruit
Protein and Grains
Oils
Dairy
Fruit

Protein and Grains

Dairy Fats Proteins Vegetable
Fruit
Protein and Grains