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    This document provides a breakdown of the calories, nutrients, and food groups for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1910 calories which exceeds the daily value of 1800 calories. Key nutrients like total fat, saturated fat, and cholesterol are also above daily values. The meals include pancakes, eggs, sausage, orange juice, chow mein, beef and broccoli, and fried rice.

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    saturday

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    This document provides a breakdown of the calories, nutrients, and food groups for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1910 calories which exceeds the daily value of 1800 calories. Key nutrients like total fat, saturated fat, and cholesterol are also above daily values. The meals include pancakes, eggs, sausage, orange juice, chow mein, beef and broccoli, and fried rice.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    17 views3 pages

    Saturday

    Uploaded by

    api-280234113
    This document provides a breakdown of the calories, nutrients, and food groups for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1910 calories which exceeds the daily value of 1800 calories. Key nutrients like total fat, saturated fat, and cholesterol are also above daily values. The meals include pancakes, eggs, sausage, orange juice, chow mein, beef and broccoli, and fried rice.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Pancakes
    Eggs
    Sausage
    Orange Juice

    Calories

    Total Fat Saturated Cholester


    (g)
    Fat (g)
    ol (mg)

    Sodium
    (mg)

    Potassium

    1
    1
    1
    2

    420
    250
    160
    110

    5
    21
    15
    0.32

    1
    5
    5
    0

    0
    450
    30
    0

    1350
    235
    330
    2

    0
    0
    0
    473

    400

    50

    1550

    1
    1
    1

    150
    280
    140

    7
    4
    0

    1.5
    1
    0

    25
    35
    0

    510
    1010
    65

    0
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1910
    1800

    57.32
    65

    14.5
    20

    590
    300

    5052
    2400

    473
    3500

    Snacks

    Lunch

    Dinner
    Chow Mein
    Beef with
    Broccoli
    Fried Rice
    Sprite

    Subtract exercis
    NET CALORIC INTAKE

    <-- calories from exercise


    1910

    Carbohydr
    Fiber (g)
    ates (g)
    82
    1
    1
    25

    3
    0
    1
    0.5

    65

    Sugar (g) Protein (g)

    Vit A %

    Calcium
    %

    Vit C %

    0
    0

    Iron %

    0
    0
    21

    9
    13
    5
    2

    0
    0
    0
    4

    0
    0
    0
    137

    350

    0
    0
    0
    2

    23

    10

    10

    60

    11
    46
    38

    4
    2
    0

    3
    3
    38

    11
    14
    0

    0
    70
    0

    0
    6
    0

    0
    4
    0

    0
    10
    0

    269
    300

    14.5
    25

    73
    25

    77
    50

    84
    5,000

    153
    60

    360
    1000

    72
    18

    Food Groups

    Grain
    Dairy
    Meat
    Fruit

    Grain, Vegetable
    Vegetable, Meat
    Grain, Vegetable

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