Servings

Calories

Total Fat Saturated Cholester

(g)
Fat (g)
ol (mg)

Sodium
(mg)

Breakfast
Milk

87

0.4

0.3

4.9

128

Frosted Mini Wheats

179

0.9

1
1
1

400
150
280

5
7
4

1
1.5
1

50
25
35

1550
510
1010

1096
1800

17.3
65

3.8
20

114.9
300

3198
2400

Snacks

Lunch

Dinner
Chow Mein
Beef with Broccoli
Fried Rice

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

1096

Potassium

Carbohydr
Fiber (g)
ates (g)

Sugar (g) Protein (g)

Vit A %

Calcium
%

Vit C %

410

12

12

8.4

23

50

189

43.4

5.7

10.4

4.7

0
0
0

65
11
46

4
4
2

8
3
3

23
11
14

10
0
70

10
0
6

6
0
4

599
3500

177.4
300

15.7
25

36.4
25

61.1
50

103
5,000

20
60

60
1000

Iron %

1
85

60
0
10

156
18