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    Foodlogtemplatetuesday

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    api-280294196
    The document summarizes a person's daily caloric and nutritional intake for one day. It lists the foods consumed at breakfast, lunch, dinner and for snacks, along with the calories, fat, sodium and other nutritional information for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. The net caloric intake is shown after subtracting estimated calories burned from exercise.

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    Foodlogtemplatetuesday

    Uploaded by

    api-280294196
    36 views3 pages
    The document summarizes a person's daily caloric and nutritional intake for one day. It lists the foods consumed at breakfast, lunch, dinner and for snacks, along with the calories, fat, sodium and other nutritional information for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. The net caloric intake is shown after subtracting estimated calories burned from exercise.

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    foodlogtemplatetuesday

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    The document summarizes a person's daily caloric and nutritional intake for one day. It lists the foods consumed at breakfast, lunch, dinner and for snacks, along with the calories, fat, sodium and other nutritional information for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. The net caloric intake is shown after subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    36 views3 pages

    Foodlogtemplatetuesday

    Uploaded by

    api-280294196
    The document summarizes a person's daily caloric and nutritional intake for one day. It lists the foods consumed at breakfast, lunch, dinner and for snacks, along with the calories, fat, sodium and other nutritional information for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. The net caloric intake is shown after subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Day 1

    Breakfast
    Cinnamon Toast Crunch
    Iced green tea

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    230
    190

    Lunch
    Turkey Sandwhich

    340

    3.5

    40

    Orange Juice
    Apple slices

    1
    1

    132
    15

    0
    0

    0
    0

    0
    0

    Dinner
    Orange Carrot Smoothie

    180

    0.5

    1087
    1379.1

    9.5
    1379.1

    3.5
    1379.1

    40
    1379.1

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1087

    Sodium (mgPotassium CarbohydraFiber (g)


    330
    0

    100
    0

    1,110

    480

    5
    0

    Sugar (g)

    Protein (g) Vit A %

    3
    0

    1
    49

    3
    0

    20
    0

    45

    4.5

    24

    104.6
    0

    33.4
    4

    0
    0

    31.1
    3

    0.5
    0

    2.2
    0

    43

    38

    430

    1445
    1379.1

    684.6
    1379.1

    125.4
    1379.1

    9
    1379.1

    126.6
    1379.1

    30.5
    1379.1

    459.2
    1379.1

    Vit C %

    Calcium % Iron %

    Food Groups

    20
    20

    20
    0

    45 Diary
    0

    39

    62.2
    160

    0.5
    2

    9 Bread
    Meat
    1.5
    0 Fruits

    90

    355.2
    1379.1

    67.5
    1379.1

    61.5
    1379.1

    0
    1379.1

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