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  • Foodlogtemplate 3

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    The document summarizes a person's daily caloric and nutrient intake from food on Thursday. It lists breakfast of Mini Wheats and milk totaling 190 calories, lunch of pepperoni pizza and apple slices totaling 324 calories, and dinner of steak, asparagus, and baked potato totaling 450 calories. The total caloric intake for the day was 1245 calories.

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    The document summarizes a person's daily caloric and nutrient intake from food on Thursday. It lists breakfast of Mini Wheats and milk totaling 190 calories, lunch of pepperoni pizza and apple slices totaling 324 calories, and dinner of steak, asparagus, and baked potato totaling 450 calories. The total caloric intake for the day was 1245 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    20 views3 pages

    Foodlogtemplate 3

    Uploaded by

    api-280294196
    The document summarizes a person's daily caloric and nutrient intake from food on Thursday. It lists breakfast of Mini Wheats and milk totaling 190 calories, lunch of pepperoni pizza and apple slices totaling 324 calories, and dinner of steak, asparagus, and baked potato totaling 450 calories. The total caloric intake for the day was 1245 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Thursday

    Breakfast
    Mini Wheats
    Lowfat Milk

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    190
    110

    1
    2.5

    0
    1.5

    0
    15

    Lunch
    Peperoni Pizza
    Apple slices

    1
    15

    324
    0

    13
    0

    5
    0

    26
    0

    Dinner
    Steak
    Asparagus
    Baked potatoe

    1
    1
    1

    450
    22
    149

    0
    0
    0.2

    11.6
    0
    0

    107
    0
    0

    1245
    1379.1

    16.7
    1379.1

    18.1
    1379.1

    148
    1379.1

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1245

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    10
    125

    180
    410

    45
    13

    6
    0

    11
    12

    5
    8

    0
    10

    0
    0

    0
    0

    608
    0

    39
    4

    2
    0

    4
    3

    14
    0

    6
    0

    0
    160

    118
    14
    17

    336
    170
    941

    0
    4
    33

    0
    2
    5

    0
    1
    2

    46
    2
    4

    0
    10
    0

    0
    15
    28

    284
    1379.1

    2645
    1379.1

    138
    1379.1

    15
    1379.1

    33
    1379.1

    79
    1379.1

    26
    1379.1

    203
    1379.1

    Calcium % Iron %

    Food Groups

    0
    30

    90
    0 Dairy

    15
    2

    16
    0 Fruit

    5
    2
    3

    57
    1379.1

    19 Meat
    2 Vegeatable
    10 Vegeatable

    137
    1379.1

    0
    1379.1

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