Servings

Breakfast
Starbucks- Latte
Poptart

Snacks
orange
dymatize- whey protein
Hot Cheetos
Lunch
honey butter sticks

Dinner
Chick-fil-a Chargrilled chic
lemonade

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

1
1

190
210

7
7

4.5
2.5

30
0

1
30-Dec
1

70
62
160

0
1
11

0
0
1.5

0
7.5
0

0.5

65

2.5

1.2

2.5

1
1

320
230

5
0

1.5
0

65
0

1307
1860

33.5
74

11.2
30

105
300

882 <-- calories from exercise

425

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

0
170

0
0

18
35

0
3

17
15

12
2

15
10

0
0

0
37.5
250

250
37.5
0

21
2
13

7
0
0.5

14
1
0

1
12
1

2
0
0

160
0
0

115

8.5

0.5

800
10

0
0

40
61

3
0

7
58

30
0

45
0

40
50

1382.5
2300

287.5
3500

198.5
369

14
36

113
101

59
101

72
100

250
100

Calcium % Iron %
40
10

7
166.5
0
0

10
2

235.5
100

Food Groups
0 dairy
10 dairy, bread

2 fruit
0
2
0

15 bread meat vegtable

0

29
100