Servings

Breakfast
Green iced tea
Multigrain bagel
Creamcheese

Calories

Total Fat (g Saturated FCholesterol

1
1

190
300
70

0
3
7

0
3
4

0
0
20

1
1
1

709
245
221

36.3
0
4

17.6
0
0

126
0
0

1735
1379.1

50.3
1379.1

24.6
1379.1

146
1379.1

1oz

Snacks

Lunch

Dinner
Chicken enchiladas
Beans
Rice

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

1735

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
470
115

0
0
0

49
58
1

0
6
0

49
5
1

0
14
1

0
0
6

20
0
0

1,764
10
812

590
746
0

52.5
45
0

4.4
15
0

3.8
1
0

42.2
15
0

28
0
0

31
2
0

3171
1379.1

1336
1379.1

205.5
1379.1

25.4
1379.1

59.8
1379.1

72.2
1379.1

34
1379.1

53
1379.1

Calcium % Iron %
0
4
4

Food Groups
0
15 Bread
0

64
8
0

54
20
0

80
1379.1

89
1379.1

0
1379.1