Servings

Breakfast
French Toast
Syrup
Bacon

Calories

Total Fat (g Saturated FCholesterol

1
1
1

356
840
70

18.8
0.6
4

7.7
0.1
4

116.1
0
153

1
1

590
390

27
19

18
5

15
40

1379.1

1379.1

1379.1

1379.1

Snacks

Lunch

Dinner
Strawberry Shake
Hamburger

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

0

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

513
29
240

176.9
656.9
0

36
216
0

0
0
0

0
191.7
0

10.3
0
6

9.4
0
0

0.2
0
0

270
650

0
0

81
39

0
3

67
10

8
16

20
10

0
15

1379.1

1379.1

1379.1

1379.1

1379.1

1379.1

1379.1

1379.1

Calcium % Iron %
7.3
21.6
0

Food Groups

10.5
21.5
2 Meat

30
4

15
20

1379.1

1379.1

1379.1