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  • Foodlogtemplate 6

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    api-280081324
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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It summarizes that the total caloric intake was 1418 calories, which was below the daily value of 1850 calories. The macro and micronutrient contents including total fat, protein, vitamins and minerals are also listed and compared to daily values.

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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It summarizes that the total caloric intake was 1418 calories, which was below the daily value of 1850 calories. The macro and micronutrient contents including total fat, protein, vitamins and minerals are also listed and compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    31 views3 pages

    Foodlogtemplate 6

    Uploaded by

    api-280081324
    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It summarizes that the total caloric intake was 1418 calories, which was below the daily value of 1850 calories. The macro and micronutrient contents including total fat, protein, vitamins and minerals are also listed and compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    chocolate milk
    croissant

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    208
    115

    8
    6

    5
    3

    30
    19

    2
    2

    360
    0

    18
    0

    4
    0

    10
    0

    1
    1

    595
    140

    16
    0

    2
    0

    65
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1418
    1850

    48
    62

    14
    22

    124
    300

    Subtract exercise
    NET CALORIC INTAKE

    1418

    Snacks
    cookies w/milk
    water
    Lunch
    N/A

    Dinner
    Chipotle bowl
    Soda

    <-- calories from exercise

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    150
    211

    418
    33

    26
    13

    2
    1

    24
    3

    8
    2

    5
    4

    4
    1

    160
    0

    0
    0

    32
    0

    0
    0

    20
    0

    2
    0

    2
    0

    0
    0

    1075
    65

    0
    0

    73
    38

    19
    0

    7
    38

    44
    0

    0
    0

    0
    0

    1661
    2300

    451
    3500

    182
    243

    22
    26

    92
    63

    56
    97

    11
    100

    5
    100

    Calcium % Iron %

    Food Groups

    28
    0

    3 dairy
    3 grains

    12
    0

    8 sugars/dairy
    0

    0
    0

    40
    100

    0 grains/protien
    0 sugars

    14
    100

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