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  • Feb 5 Thur

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    api-280299790
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    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 2849 calories. After subtracting 544 calories burned from exercise, the net caloric intake is 2305 calories. It also includes nutritional values for calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and various vitamins and minerals.

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    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 2849 calories. After subtracting 544 calories burned from exercise, the net caloric intake is 2305 calories. It also includes nutritional values for calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    67 views3 pages

    Feb 5 Thur

    Uploaded by

    api-280299790
    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 2849 calories. After subtracting 544 calories burned from exercise, the net caloric intake is 2305 calories. It also includes nutritional values for calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Fruit Loops Cereal
    Reduced Fat 2% Milk

    3
    2

    330
    244

    3
    9.6

    1.5
    6.1

    0
    39

    Snacks
    Rice Krispies Treat

    90

    0.5

    Lunch
    Turkey Sandwhich
    Chocolate Milk

    1
    1

    260
    208

    6
    8.5

    2.1
    5.3

    41
    30

    Dinner
    Chicken Tenders
    Popcorn Shrimp
    French Fries

    5
    1
    1

    850
    587
    280

    55
    29
    10

    15
    4
    3

    90
    80
    0

    2849
    2090

    123.1
    65

    37.5
    20

    280
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    (Soccer)

    544 <-- calories from exercise


    2305

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    405
    200.1

    105
    732

    78
    22.8

    9
    0

    36
    24.7

    3
    16.1

    30
    18.4

    75
    1.6

    105

    17

    643
    150

    0
    417.5

    27.8
    25.9

    4
    2

    0
    23.9

    24
    7.9

    0
    4.8

    0
    3.8

    2865
    1933
    660

    0
    0
    0

    75
    59
    42

    5
    3
    4

    25
    4
    2

    25
    23
    4

    0
    0
    0

    0
    0
    0

    6961.1
    2400

    1254.5
    3500

    347.5
    300

    27
    25

    123.6
    100

    104
    50

    57.2
    5000

    80.4
    60

    Calcium % Iron %

    Food Groups

    0
    57.1

    75
    0.8

    grain, confect

    confection

    0
    28

    0
    3.3

    meat, grain
    milk, confect

    0
    0
    0

    0
    0
    0

    meat, confect
    meat, confect
    grain, confect

    85.1
    1000

    81.1
    18

    diary

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