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    Day 7 - Monday

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    api-280184874
    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 2025 calories with 76.5g total fat and 457.5mg cholesterol. After subtracting 134 calories from exercise, the net caloric intake is 1891 calories. Nutritional values are also provided for sodium, potassium, carbohydrates, fiber, sugar, protein and various vitamins and minerals.

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    Day 7 - Monday

    Uploaded by

    api-280184874
    21 views3 pages
    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 2025 calories with 76.5g total fat and 457.5mg cholesterol. After subtracting 134 calories from exercise, the net caloric intake is 1891 calories. Nutritional values are also provided for sodium, potassium, carbohydrates, fiber, sugar, protein and various vitamins and minerals.

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    day 7- monday

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    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 2025 calories with 76.5g total fat and 457.5mg cholesterol. After subtracting 134 calories from exercise, the net caloric intake is 1891 calories. Nutritional values are also provided for sodium, potassium, carbohydrates, fiber, sugar, protein and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    21 views3 pages

    Day 7 - Monday

    Uploaded by

    api-280184874
    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 2025 calories with 76.5g total fat and 457.5mg cholesterol. After subtracting 134 calories from exercise, the net caloric intake is 1891 calories. Nutritional values are also provided for sodium, potassium, carbohydrates, fiber, sugar, protein and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Banana
    Reduced Fat Milk 2%

    Calories

    Total Fat (g Saturated FCholesterol

    1
    2

    200
    260

    1
    10

    0
    6

    0
    50

    1.5

    210

    10.5

    1.5

    Lunch
    Sunkist Soda
    Pure Life Water Bottle
    Chicken Flautas

    1
    1
    5

    190
    0
    905

    0
    0
    45

    0
    0
    27

    0
    0
    357.5

    Dinner
    Reduced Fat Milk 2%

    260

    10

    50

    2025
    1844

    76.5
    65

    40.5
    20

    457.5
    300

    Snacks
    Doritos Salsa Verde

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    134 <-- calories from exercise


    1891

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    2
    260

    422
    460

    51
    26

    6
    0

    28
    24

    2
    20

    3
    20

    33
    8

    315

    28.5

    1.5

    1.5

    70
    0
    1000

    0
    0
    2364.5

    52
    0
    31.5

    0
    0
    6

    50
    0
    6

    0
    0
    92.5

    0
    0
    27.5

    0
    0
    114

    260

    460

    26

    24

    20

    20

    1907
    2400

    3706.5
    3500

    215
    300

    13.5
    25

    133.5
    40

    137.5
    50

    76.5
    900

    163
    60

    Calcium % Iron %

    Food Groups

    1
    70

    3 Fruit
    0 Dairy

    3 Carbs

    0
    0
    26.5

    70

    170.5
    1000

    0 Sugars
    0 Water
    95 Meats/Carbs

    0 Dairy

    101
    18

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