Scribd Logo
Upload

Welcome to Scribd!

  • Foodlogtemplate

    Uploaded by

    api-280310242
    39 views2 pages
    This document provides a daily nutrition breakdown for Tuesday, including calories, fat, carbohydrates, and other metrics. It shows breakfast consisted of 150 calories from oats and 100 calories from peanut butter. Snacks included 12 calories from cinnamon. The total caloric intake for the day was 1322.9 calories, with 262 calories subtracted for exercise, bringing the net caloric intake to 1060.9 calories.

    Original Description:

    Original Title

    foodlogtemplate (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a daily nutrition breakdown for Tuesday, including calories, fat, carbohydrates, and other metrics. It shows breakfast consisted of 150 calories from oats and 100 calories from peanut butter. Snacks included 12 calories from cinnamon. The total caloric intake for the day was 1322.9 calories, with 262 calories subtracted for exercise, bringing the net caloric intake to 1060.9 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    39 views2 pages

    Foodlogtemplate

    Uploaded by

    api-280310242
    This document provides a daily nutrition breakdown for Tuesday, including calories, fat, carbohydrates, and other metrics. It shows breakfast consisted of 150 calories from oats and 100 calories from peanut butter. Snacks included 12 calories from cinnamon. The total caloric intake for the day was 1322.9 calories, with 262 calories subtracted for exercise, bringing the net caloric intake to 1060.9 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Tuesday

    ServingsCaloriesTotal FatSaturateCholesteSodium Potassi Carbohyd


    Breakfast
    Old Fashion Oats
    1
    150
    3
    0.5
    0
    0 N/A
    27
    Old Fashioned Peanut
    1
    100
    8
    1.2
    0
    52.5 N/A
    3
    Cinnamon
    2
    12
    0.1
    0
    0
    1.2
    23
    3.7

    Snacks

    Lunch

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    262
    1322.9

    11.1
    46

    1.7
    15.6

    0
    163

    0 <-- calories from exercise


    262

    53.7
    1343

    23
    2485

    33.7
    189

    Fiber (g)Sugar (gProtein (Vit A % Vit C % CalciumIron % Food Groups


    4
    1
    2.5

    1
    0.5
    0.1

    5
    0
    0
    0
    10%
    3.5
    0
    0
    0
    1%
    0.2 0.30% 2.20% 5.60% 9.70%

    7.5
    21

    1.6
    25

    8.7
    68

    0.003
    0.03

    0.022 0.056 0.207


    0.313 3.50% 0.04%

    You might also like