Wednesday

Breakfast
Old Fashion Oats
Old Fashioned Peanut Butter
Cinnamon

Servings Calories Total Fa Saturate Choleste Sodium Potassiu Carbohy Fiber (g) Sugar (g Protein ( Vit A % Vit C % Calcium Iron %
1
1
2

150
100
12

3
8
0.1

0.5
1.2
0

0
0
0

Snacks
Double Fudge Brownie Ice Crea

450

12

60

Lunch
Grilled Chicken Breast w/ Green
Salad Dressing

1
0.5

280
69

18.5
7.3

2.4
1.1

156
4.7

Dinner
Bbq Back Back Pork Ribs
Garden Salad w/ Italian Dressin

1
0.3

330
64

55
1.5

19.2
15.6

277.2
163

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1455
1322.9
elliptical

21
5.1 N/A

75
46

430 <-- calories from exercise

1025

0 N/A
52.5 N/A
1.2
23

27
3
3.7

105 N/A

51 N/A

550
115.7

638
8.8

840 N/A
76.8 N/A

1741.2
1343

669.8
2485

4
1
2.5

1
0.5
0.1

45

5
3.5
0.2

0
0
0.30%

9 N/A

6
0.9

3.2
0.1

0.4
0.3

30
0.1

18
3.9

1
0.9

15
2.4

18 N/A
2.1 N/A

113.5
189

12.7
21

64.7
25

67.9
68

5%
0.10%

0.054
0.03

0
0
2.20%

0
0
5.60%

N/A

17%
0.80%

N/A
N/A

0.2
0.313

10% grains
1%
9.70%

18% N/A

5%
0.40%

N/A
N/A

0.29
3.50%

Food Gr

Dairy

15% meat, ve
0.50%

N/A
N/A

0.362
0.04%

meat
vegetabl