Servings

Breakfast
Old Fashion Oats
Old Fashioned Pea
Cinnamon

Snacks
Strawberries

Calories
1
1
2

6 berries

Total Fat (g)

150
100
12

Saturated Fat (g)

3
8
0.1

27

0 N/A

160
8
5
4
40
40
22

1
0.4
0.1
0
2
1.5
2.5 N/A

Cholesterol (mg)

0.5
1.2
0

Sodium (mg)
0
0
0

N/A

Potassium
0 N/A
52.5 N/A
1.2

Carbohydrates (g) Fiber (g)

27
3
3.7

23

2 N/A

Sugar (g)
4
1
2.5

11 N/A

Protein (g)
1
0.5
0.1

N/A

Vit A %
5
3.5
0.2

Vit C %
0
0
0.30%

1 N/A

Calcium %
0
0
2.20%

N/A

Iron %
0
0
5.60%

N/A

Food Groups
10%
1%
9.70%

N/A

fruit

Lunch

Dinner
Whole Grain Bread 2 slices
Classic Yellow Must
lettuce
tomato
cheese
turkey ham
avocado

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

2
1
2
1
1
0.5

568
1322.9

18.6
46

300 <-- calories from exercise

268

0
0
0
0
1
25

27.7
15.6

0
0
0
0
10
220 N/A
0

230
163

140
110
3.9
1
320 N/A
n/A
0.5

631.1
1343

200
16
55
146
N/A
9

449
2485

28
0.5
1.2
0.8
3 N/A
N/A
1

79.2
189

8
0.3
0.5
0.2

0.5

6
0.1
0.7
0.5
2
6
0.5

17
21

17.4
25

10
0.4
0.4
0.2
3 N/A
6 N/A
1.5

31.2
68

0
0
3.90%
3%

0
0
1.80%
4%
N/A
N/A

0
0
0.70%
0
10% N/A
N/A

2.00%

12.50%

1%

0.092
0.03

0.205
0.313

0.173
3.50%

12% bread
0
0.90% vegetable
0 vegetable
Dairy
2% meat
2.50% fruit

0.381
0.04%