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    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with their calorie, nutrient, and vitamin/mineral contents. The total caloric and nutrient intake for the day is calculated. The individual exercised and burned 427 calories. The net caloric intake for the day after subtracting exercise is 1380 calories.

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    saturday

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    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with their calorie, nutrient, and vitamin/mineral contents. The total caloric and nutrient intake for the day is calculated. The individual exercised and burned 427 calories. The net caloric intake for the day after subtracting exercise is 1380 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    19 views3 pages

    Saturday

    Uploaded by

    api-280225844
    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with their calorie, nutrient, and vitamin/mineral contents. The total caloric and nutrient intake for the day is calculated. The individual exercised and burned 427 calories. The net caloric intake for the day after subtracting exercise is 1380 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    frosted falkes cereal
    2% milk

    Calories

    Total Fat (g Saturated FCholesterol

    120
    61

    1.5
    2.4

    0 omg
    1.55 10mg

    1
    1

    204
    119
    8

    0.44
    6.97
    0.08

    0.12 0mg
    1.67 56mg
    0.02 0mg

    119
    180
    996

    2.5
    6.97
    0
    99.82

    1/2 cup

    Snacks

    Lunch
    Rice
    Chicken
    salad

    Dinner
    Pizza
    chicken
    pasta
    alfredo sauce

    1 cup

    210 6g
    1
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    20
    1.67
    0.5
    62.62

    580
    56
    5
    323

    1807
    120.68
    88.15
    964
    1427 65g
    20g
    300mg
    running

    427 <-- calories from exercise


    1380

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    140
    50

    55
    183

    25
    6.1

    2
    0

    6
    6.5

    2
    4.1

    15%
    9%

    0%
    1%

    577
    211
    6

    55
    116
    78

    44.08
    0
    1.63

    0.6
    0
    0.7

    0.08
    0
    0.97

    4.2
    13.64
    0.5

    0%
    0%
    0%

    0%
    0%
    2%

    200
    211
    330
    1264

    29
    116
    12
    175

    1
    0
    31
    6.2

    1
    0
    2
    0

    10
    0
    0
    0.61

    2%
    13.6
    3
    21.95

    0%
    0%
    0%
    0%

    0%
    0%
    0%
    2%

    6.3

    24.16

    63.01

    2989
    819
    115.01
    2400mg 3500mg 300g
    25g

    25g

    50g

    0.24
    0.05
    1000 RE 60mg

    Calcium % Iron %
    0%
    29%

    2%
    1%
    1%

    2%
    1%
    181 5g
    72%

    Food Groups

    60% grains
    0% dairy

    10% grains
    4% meat
    1% Vegestable

    4% dairy/meat
    4% meat
    grain
    3%

    182.08
    0.86
    1100mg 14mg

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