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  • Foodlogtemplate (1) - Copy of Sheet9

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    The document lists the foods eaten at breakfast, snacks, and dinner along with their calorie, nutrient, and food group information. For breakfast, oats and peas were consumed containing 150 and 100 calories respectively. Thin mints and an apple were eaten as snacks, providing 160 and 72 calories each. For dinner, whole grain bread with peanut butter and tom yum soup were had, totaling 372 calories. The total caloric intake for the day was 1322.9 calories with 46 grams of total fat and 15.6 grams of saturated fat.

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    foodlogtemplate (1) - copy of sheet9

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    The document lists the foods eaten at breakfast, snacks, and dinner along with their calorie, nutrient, and food group information. For breakfast, oats and peas were consumed containing 150 and 100 calories respectively. Thin mints and an apple were eaten as snacks, providing 160 and 72 calories each. For dinner, whole grain bread with peanut butter and tom yum soup were had, totaling 372 calories. The total caloric intake for the day was 1322.9 calories with 46 grams of total fat and 15.6 grams of saturated fat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    18 views1 page

    Foodlogtemplate (1) - Copy of Sheet9

    Uploaded by

    api-280310242
    The document lists the foods eaten at breakfast, snacks, and dinner along with their calorie, nutrient, and food group information. For breakfast, oats and peas were consumed containing 150 and 100 calories respectively. Thin mints and an apple were eaten as snacks, providing 160 and 72 calories each. For dinner, whole grain bread with peanut butter and tom yum soup were had, totaling 372 calories. The total caloric intake for the day was 1322.9 calories with 46 grams of total fat and 15.6 grams of saturated fat.

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    © All Rights Reserved
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    of 1

    Servings

    Breakfast
    Old Fashion Oats
    Old Fashioned Pea

    Snacks
    thin mints
    apple (green)
    Lunch
    whole grain bread (
    peanut butter

    Dinner
    tom yum soup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g)

    Saturated Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    1
    1

    150
    100

    3
    8

    0.5
    1.2

    0
    0

    0 N/A
    52.5 N/A

    1
    1

    160
    72

    8
    0.4

    5
    0

    0
    0

    125
    2

    1
    1

    80
    100

    0.5
    8

    0
    1.2

    0
    0

    372

    5.8

    1.1

    1034
    1322.9

    33.7
    46

    9
    15.6

    <-- calories from exercise


    1034

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    Iron %

    27
    3

    4
    1

    1
    0.5

    5
    3.5

    0
    0

    0
    0

    0
    0

    0
    19

    22
    19

    0.5
    4.4

    10
    18.9

    1
    0.5

    0
    0

    0%
    0

    0%
    0%

    70
    52.5

    100
    0

    14
    3

    4
    1

    3
    0.5

    5
    3.5

    0%
    0.00%

    0%
    0.00%

    0%
    0.00%

    216

    2013

    1724

    39

    216
    163

    2315
    1343

    1843
    2485

    127
    189

    9.7 9.8

    24.6
    21

    45.9

    43.7
    25

    64.4
    68

    0
    0.03

    0
    0.313

    Food Groups
    10% grains
    1%

    4%
    0% fruit
    6% grain
    1.00%

    0
    3.50%

    fish

    0.22
    0.04%

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