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Badminton Benefits and Disadvantages 431 Mvfik0
Badminton Benefits and Disadvantages 431 Mvfik0
June 2014
Benefits
Coordination, flexibility, endurance, visual acuteness
In the long run
Contraindications
A non-contraindication certificate
Badminton and children
Benefits
Coordination, flexibility, endurance, visual
acuteness
Badminto omproves coordination, flexibility and balance. It exercises the glutei (accelerations),
abdominal and dorsal muscles (receptions and returns), reinforces the joints. Badminton
develops spatial perception and visual acuteness. It also mproves endurance, fights against
obesity, stress or anxiety.
Contraindications
Badminton, although it involves the majority of the muscles and joints of the body, is not a sport to
be avoided neither should it be seen as a dangerous sport. Some precautions are to be taken at
the following levels:
The lower extremities,
The ankles (risks of sprains),
The knees,
Be careful of tendinitis, contusions,
Risk of pain to the shoulders and the deltoids.
A non-contraindication certificate
An annual medical consultation is advised, to check the heart, respiratory, ophthalmologic and
articular functions. From the age of 35, more advanced cardiac tests are required for competition.