Servings

Calories

Total Fat (g)

Breakfast
Small-Egg

120

Snacks
Pure Spearmint Gum
Peanut Butter/Banana Smoothie
Girl Scout's Cookies-Thin Mints
Fresh Tomato

1
1
1
1

5
285
160
8

0
8
8
0

Lunch
Chicken Caesar Salad
Grapes

1
1

278
62

7.5
0.3

Dinner
Pb and J

265

10

TOTAL CALORIC INTAKE

DAILY VALUE

1183
1200

41.8
48

NET CALORIC INTAKE

0
1183

<-- calories from exercise

Saturated Fat (g)

Cholesterol (mSodium (mg)

Potassium

Carbohydrates (g)

330

104

101.8

0
1.2
5
0

0
5
0
0

0
175
125
0

0
830
0
120

1.5
45
22
2

2.3
0.1

96.8
0

258.9
1.8

575.8
175.7

13.1
15.8

1.8

235

40

13.4
16

431.8
300

899.7
2300

1803.3
3500

139.4
180

alories from exercise

Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

12

0
4
0.5
0.5

0
28.5
10
1

0
12.5
1
0.5

0
12
0
8

0
20
0
10

0
30
0
0

0
4
4
1

3.1
0.8

2.2
14.9

38.7
0.6

111.1
1.8

17.4
6.1

11.1
1.3

14.4
1.5

14.5

9.5

35

32

12.9
30

71.1
54

74.8
72

140.9
100

53.5
100

81.4
100

64.9
100

Food Groups
Dairy

Protein/Dairy/Fruit
Grain
Fruit

Veggie/Protein/Grain
Fruit

Protein/Grain