Servings

Breakfast
Pancake and Sausage
2% Milk
Lucky Charms Cereal

Calories
180
47
248

9
1.9
2.2

3
1.3
0

25
5.9
0

340
59.1
382.5

0
0
112.5

35
0

1.6
0

0.6
0

0.6
0

25
0

0
0

1
1.5
1

307
30
35

14
0
0

5
0
0

47
0
0

547
240
65

16
0
270

2
1.5

420
120

2
3.8

0
0.8

0
0

0
720

76
0

TOTAL CALORIC INTAKE

DAILY VALUE

1422
1868

34.5
60.71

10.7
18.68

78.5
280.2

2378.6
2241.6

474.5
3269

Subtract exercise
NET CALORIC INTAKE

0 <-- calories from exercise

1422

Snacks
Famous Amos Cookies
Dasani Water
Lunch
Cheeseburger
Heinz Tomato Ketchup
Baby Carrots

Dinner
Spaghetti Noodles
Marinara Meat Sauce

Total Fat (g)Saturated Fat

Cholesterol
(g)
Sodium
(mg) (mg)
Potassium

half
2.25

0.2( 1 cookie)
1

Carbohydrates
Fiber(g)(g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

21
6
49.5

0
0
4.5

7
6
22.5

6
3.9
4.5

0
5.9
22.5

0
2.4
22.5

0
16.6
22.5

0 Meat
0 Dairy
56.2 Grains

4.8
0

0.2
0

2.2
0

0.4
0

0
0

0
0

0
0

27
7.5
8

1
0
2

0
6
5

20
0
1

0
3
120

0
3
10

0
0
2

0 Meat, Bread,
0 Dairy
2 Vegetables

84
15

4
4.5

4
10.5

14
3

0
15

0
6

0
3

0 Pasta
6 Meat

222.8
280.2

16.2
23.35

63.2

52.8
46.7

166.4
100

43.9
100

44.1
100

0.2
0

64.4
0
100 All (balanced)